The main advantage of deep frying would be an improvement in taste of the food, according to many. A clear disadvantage of deep frying is the high level of saturated fat in the food as the oil saturates it.
Advantages: frying is delicious, its fast, its convenient.
Disadvantages: its just about the least healthy way to cook, oil could splatter out of the pan and burn you, and if you have the burner too high, you could catch the oil on fire.
Unfortunately, fat is flavor, fat tastes good, and frying is very fatty way of cooking.
It's advantages are: it consumes lesser time and effort. It doesn't cost much. And it's not that hard to do.
While the disadvantages deals with your body. You see, fried foods have too much oil content that might cause Heart diseases, or it might cause Obesity and either way, fried foods gives lesser nutrients than if you brew it or stew them or something that comes with soup.
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