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A good way to stretch your neck is to hang your arms at your sides, slowly turn your head to the side until you feel a mild stretch and hold for 5 seconds, then repeat with the other side. You can also stretch the sides of your neck by tilting your head to each side (tilting your ear toward your shoulder), again with your arms relaxed at your sides, and hold for 5 seconds each side.
What else can I help you with?
Can stretch marks go away permitlley?
Stretch marks can go away,but for this to happen,you need to do some exercise to unsure your succes!
Is it more important to stretch before or after exercise?
It is important to stretch before and after you exercise because if you dont you will get sore after.
What is a to bend stretch or exercise?
jeeeeeee
What are some exercise routines?
stretch everything on your left side and then on your right and then reach down to your toes with both hands
What is the correct order for performing activities?
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
Which is not a good exercise for the lower body?
Spine Stretch
When does stretching fit into your exercise work out?
Before and After. If you dont stretch after then you will be sore.
Can exercising get rid of stretch marks?
if you are stretching the skin a lot like doing extraneous exercises that really stretch out your skin then yes , but light exercise is fine
Can you provide some examples of how to stretch properly?
Some examples of proper stretching techniques include dynamic stretching before exercise, static stretching after exercise, and holding each stretch for 15-30 seconds. It's important to focus on major muscle groups and avoid bouncing or jerking movements while stretching.
10 Precautionary measures regarding exercise?
1. Stretch
What causes muscle cramping after rigorous exercise or repeated movement?
Your muscles cramp up after exercise if you do not stretch
When you exercise?
First stretch,then start the exercise. If you want,you can listen to music to keep you going, or watch the T.V!
