A good way to stretch your neck is to hang your arms at your sides, slowly turn your head to the side until you feel a mild stretch and hold for 5 seconds, then repeat with the other side. You can also stretch the sides of your neck by tilting your head to each side (tilting your ear toward your shoulder), again with your arms relaxed at your sides, and hold for 5 seconds each side.
Stretch marks can go away,but for this to happen,you need to do some exercise to unsure your succes!
It is important to stretch before and after you exercise because if you dont you will get sore after.
jeeeeeee
stretch everything on your left side and then on your right and then reach down to your toes with both hands
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
Spine Stretch
Before and After. If you dont stretch after then you will be sore.
if you are stretching the skin a lot like doing extraneous exercises that really stretch out your skin then yes , but light exercise is fine
1. Stretch
Your muscles cramp up after exercise if you do not stretch
First stretch,then start the exercise. If you want,you can listen to music to keep you going, or watch the T.V!
A personal trainer would definitely be able to help you stretch without causing harm to yourself. You can also learn techniques online at http://www.webmd.com/fitness-exercise/features/new-ideas-on-proper-stretching-techniques