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What are some good, 3 times a week, muscle building workouts at the gym?
Wiki User
∙ 9y ago
A good muscle building workout to do 3 times a week at the gym would be 1 set of 8-10 reps of each of the following: barbell squats, leg extensions, lying leg curls, dumbbell pullovers, military press, seated cable rows, barbell bench press, barbell curls, pull-ups, bench dips, standing calf raises and crunches.
Wiki User
∙ 9y ago
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What dietary supplements are good for body building?
You should take some whey protein. It will help you build and maintain the muscle that you have. It will also help you recover from the workouts as well.
What is a good fitness workout for burning fat and building muscle?
In the world today there are a number of different types of good fitness workouts for burning fat and building muscles. One such workout is the Military Workout Plan. The military has got it down when it comes to fitness.
Where could one find good bodybuilding workouts?
One could find good bodybuilding workouts on the website Bodybuilding com. The website provides lots of good workouts for body builders that would like to gain muscle, to lose weight, to increase force or to maintain a healthy fitness level.
What is the most effective workout?
Bench Press, Squats, Dead lifts are all very good workouts to gain muscle fast.
What is a good workout routine for building muscle loosing fat?
You must work the entire body but one of the best workouts for burning fat is squats. You must also run a lot, perform situps and take supplements designed for cutting muscle (they are usually taken by professionals before competitions). These help you burn fat while gaining lean muscle.
Is walking good for building muscle?
yes it helps your thighs and its good for your heart :)
What is the good effect of protein?
muscle-building (provided you exercise).
Are high protein supplements good for bulking up?
High protein supplements will help you build muscle if you do some strength training. It will help you recover and build more muscle from these workouts.
Where online can I find good workouts?
It depends on what kind of workouts you are interested in. Yogadownload.com offers free 15 minute workouts as well as good deals on longer sessions. trainwithmeonline.com also offers really good workouts and programs.
Would a muscular girl who does kickboxing and bodybuilding and self defence gain her a more healthy lifestyle than normal?
Kickboxing definitely - that's a really good way of keeping in shape/losing weight/building healthy active muscle. Bodybuilding - no way -- its a good way of building static muscle, but unless you're lifting weights as part of a balanced exercise regime (e.g. including cardio/ core workouts etc), weightlifting/bodybuilding is just a way of building useless muscle that's only purpose is to make you look good. Stick to the kickboxing - or something that gives both you're muscles and heart a good workout. As long as your diets good, you'll be way healthier than normal. Just stay away from the bodybuilding.
What is a good all in 1 supplement for burning fat and building muscle?
CLA
What supplements are good for building muscle?
protein clean diet and weight training
