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What are some good bicep exercises that are body only and use your own body weight as resistance besides pull ups and chin ups?
Wiki User
∙ 14y ago
Push ups are good for using your entire body weight, and build not only your biceps, but also your chest muscles as well. There are many different types of push ups, some much more difficult than others.
Wiki User
∙ 14y ago
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Which two resistance exercises use the biceps as the agonists?
Bicep curl and pull ups
What are some simple exercises for increasing bicep mass?
There are numerous exercises a person can do to increase bicep mass. You can do pushups. These require nothing but your own body weight. Bicep curles are another exercise you that be done with anything you can hold in your hand.
Weight lifting exercises for your biceps?
Preacher Curl Bicep Curl Chin-up
Exercises used to build up bicep strength?
Bicep strength can be increased by means of regular work outs to the bicep muscle. Some basic exercises that can help you strengthen your bicep muscles are:Standing barbell curlStanding dumbbell curlPreacher curls
What are some good exercises for the bicep?
Bicep dumbbell curls and pull ups with the palms facing you.
Are arm curls and low rows pulling exercises?
Why yes, yes they are. Most back and bicep exercises are pulling exercises
What exercises are for the primary skeletal muscles?
crunches bicep curls
23 What is the difference between isometric and isotonic exercises?
Isometric exercises are exercises that are done statically, meaning there is no range of motion while training. The muscles are engaged against a resistance, but do not move. Examples of isometric exercises: The plank for abs, wall sits (sitting against a wall and holding the position), calf raises in which you remain static at the top of the lift. Isotonic exercises cause muscles to contract or extend while engaging resistance. This includes bicep curls, push ups, squats, and most other exercises.
What is the difference between isotonic and isometric exercise?
Isometric exercises are exercises that are done statically, meaning there is no range of motion while training. The muscles are engaged against a resistance, but do not move. Examples of isometric exercises: The plank for abs, wall sits (sitting against a wall and holding the position), calf raises in which you remain static at the top of the lift. Isotonic exercises cause muscles to contract or extend while engaging resistance. This includes bicep curls, push ups, squats, and most other exercises.
What is a torn bicep muscle?
A torn bicep muscle can usually occur when your bicep muscle is fully extended and under too much pressure. Weight lifters often get a torn bicep muscle when doing the preacher curl. The preacher curl can really strain the bicep muscle, and lead to a torn bicep muscle if you are lifting to much weight or have not warmed up correctly. Your bicep is a muscle on your arm. it is the muscle that you usually flex when trying to show off your srength. Most torn bicep muscle injuries occur when the arm is fully extended and the lifter is just about to pull the weight back up. When you get a torn bicep muscle you will feel an immediate sharp pain in your bicep near your elbow, followed by bicep muscle weakness and stiffness and eventaully bruising.
What is the most effective way to build up your biceps?
The most effective way to build your bicep is to use the best bicep exercises and also rotate your exercise picks once in a few weeks. You must train your bicep in proper form twice a week and also eat a good quantity and quality of protein. Some exercises you can use are:Standing Barbell curlsStanding dumbbell curlsPreacher bench curlsInclined bench curlsConcentration curlsYou can choose 3 out of the above 5 mentioned exercises and do 4 sets of each of them on your bicep work out day.
Will you gain weight doing sit ups and bicep curls?
yes you will
