sit ups, run the track(1/4 of a mile), and the plank. Hope this answers your question.
Some good strength and cross training workouts can be found in magazines, workout shows If want to include some strength and cross training into my workout. What are some good workouts to add.
Jogging and weight lifting are good exercises.
Some good boxing workouts you can do at home with no equipment include rope skipping, press ups, jogging, situps, sparring with colleagues
You try workout DVD's and also leg lefts, toe taps, and lunges are great workouts for the butt. Some good thigh workouts to try are squats.
Ab workouts can be found on many different websites, and many videos as well. If just beginning look at the Beginner Triathlete website, where they have some great ab workouts. Youtube will have some great videos for showing you how to do workouts properly. If one has many to spend, try looking into the p90x workouts.
It depends on what kind of workouts you are interested in. Yogadownload.com offers free 15 minute workouts as well as good deals on longer sessions. trainwithmeonline.com also offers really good workouts and programs.
A few workouts that worked for me were turbo jam, p90x, walk away the pounds, the firm, and billy blanks.
You can probably find some on YouTube and at a sparring or martial arts store. Most MMA workouts are hardcore. Some other workouts from martial arts or athletes are good too.
Core Performance offers full-body strength workouts, pillar strength workouts, cardio workouts, and more depending on the locations services. Some locations have pools, which allows for swimming workouts. Some locations have tracks, which allow for track workouts.
There are some great mom and baby workout DVDs that can be used at home. Baby Om is a popular program that offers a variety of baby and mom yoga workouts.
I am sorry to hear about your problem but perhaps you should just try a gym workout at your local gym. If you do not want to go to the gym for workouts, perhaps the following will give you some ideas about workouts at your home: www.muscleandstrength.com/workouts/main.html
This is the website i found with the most helpful information on Good heart exercise workouts to help you lose weight. here is the website exercise.about.com/cs/exerciseworkouts/a/workout_center.htm - Cached