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What is a healthy way to lose 40 pounds?
There are quite a number of various ways to lose 40 pounds that are considered healthy. Some of the best ways are to exercise regularly and to diet healthily. When dieting focus on lessening calories and maximizing protein.
How do you lose 30 pounds in a week and a half?
It is actually really unhealthy to do so, even if you stopped eating altogether you wouldn't be able to lose so many pounds so soon. Dieticians will tell you that it's actually healthier and safer to lose weight gradually over a long period of time, this also makes it easier to keep off those pounds you worked hard to lose. Exercise and eating healthy is alway the best way, I wanted to lose some weight a while back and to do so I cut down my caloric intake to a lower (but still healthy) number. I ended up losing 30 pounds, but I did it over the course many months.
How can you lose 70 pounds in 5 months if you are 22 and weigh 236 pounds?
Do a lot of exercise - Go to the gym , go out and do some running Eat healthy - Try cutting down on sweets , eat fruits and veg's. Eat smaller portions. Don't over eat , as soon as you are full stop eating
What are some healthy snack choices when trying to lose weight?
There are several healthy choices for snacks while trying to lose weight - fruit, nuts and dairy are just a few of the choices. Try going to www.womenshealthmag.com/weight-loss/healthy-snacking for more detailed descriptions and assistance in loosing those last few pounds.
What is the best way to lose 52 pounds?
put yourself on a strict diet, read the serving amount on the food you are eating and eat that amount. remember even if you want to lose pounds it is still important to eat some junk foods. exercise everyday as well to stay healthy
How much weight do anorexics lose?
It depends on the individual. Some anorexics only lose a few pounds, while some may lose 50 pounds. Usually, the average person who is anorexic will lose 20 to 30 pounds before treatment or intervention occurs.
What is a good diet for losing 70 pounds in 3 months?
There is no easy or safe way to lose 70 pounds in 3 months. For the average person, it is recommended that they lose no more than 2 pounds per week, which would be 8 pounds per month, and 24 pounds in 3 months. As you can see, 24 pounds is a large difference from the 70 pounds, so don't risk your health trying to lose that much weight in such a short among of time. It took more than months to gain the extra weight, so you can't expect to lose it in just 3 months. But if you follow a sensible diet, as well as exercising on a regular basis, you will lose the weight. The exercise can even be something as simple as walking - you just have to do it on a regular basis. People who do go on crash diets, or use other fast weight loss programs, tend to gain back all the weight they lost, and then some, which results in them weighing even more than they did before the weight loss. If you see an advertisement claiming a product will help you lose that much weight that quickly, don't believe their claims. The ONLY thing you will lose is your money.
How much should a 11 year old girl weigh at the height of 4'11?
90 to 105 if ur under gian some pounds ur un healthy and is ur over lose some
You weigh 193 pounds your goal weight is 128 is it possible to lose 65 pounds in a 36 weeks?
yes 36 weeks is like 9 months and if your drink lemon water eat green vegetables you will lose weight easlier plus you should do some cardio or toning
How can you lose 70 pounds in 5 months if you are 25 and weigh 230 pounds?
losing 70 pounds in five months may be asking a little too much, you should reconsider osing a little less in five months. If you eat things such as fruits, veggies, and drink plenty of water you will lose weight in no time. Although it may not be 70 pounds you will notice a difference if you keep it up in five months i would expect you to lose atleast 50 pounds or so. Losing weight isn't easy. I used to be really skinny some would say too skinny. Then I packed on about 30 to 40 pounds and I wouldn't say I'm fat but I would love to be back to where I was. I looked awesome! But good luck, I hoped I helped out a little bit.
Can you name some of the worst diets for losing weight fast?
This is simple. Any diet that claims you will lose weight quickly is considered the worse. You should only lose 1-2 pounds a week on a healthy diet plan with exercise.
If you are 200lbs can you lose 40-50 pounds in 2 months by fasting or some other way?
The best I have ever done was 30 pounds in 2 months, starting weight being at 200 pounds, height 5'3". I did it by eating 3 small portions and 1 snack per day. However I did not execise at all during this time. I think 40 to 50 pounds in 2 months is possible if you're really motivated. No.
