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You'll look better! You'll feel better about yourself, more confident, your clothes will fit and will look well on your trim figure. Your muscles will be stronger, and will consequently hold your bones in correct alignment, thus relieving pain in joints and back. Your bones will be stronger because of exercise, lessening the possibility of osteoporosis. You'll also more readily maintain a proper weight. Good metabolism maintained by exercise can also deflect the possibility of adult onset Diabetes.
Furthermore, the reduction of body fat by exercising can lower your blood pressure. Also, your blood flow will ease and your cholesterol level will lower. This reduces the possibility of a heart attack tremendously.
Wiki User
∙ 14y ago
drlexgonzales
Maintaining a healthy weight and avoiding obesity need regular exercise. To maintain a healthy weight, you must consume the same amount of calories as you exert. To lose weight, you must burn more calories than you consume.
Exercise promotes circulation and strengthens the heart. The increased blood flow raises your body's oxygen levels. As a result, your chances of having Heart disease are reduced.
Exercise can improve the efficiency of your insulin and lower your blood sugar levels. This may lower your chances of developing metabolic syndrome and type 2 diabetes. Your body releases chemicals during exercise that can enhance your mood and help you feel calmer.
Wiki User
∙ 14y agoLosing weight, gaining muscles, and becoming more attractive to the opposite sex.
That's about it.
Wiki User
∙ 13y agoWell there are the obvious, feeling better & Looking better also decreases the chances of some diseases such as diabetes.
Wiki User
∙ 9y agowhat are some of the benefits of regular physical exercise
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What are some of the main benefits of doing regular exercise?
Regular exercise has benefits such as controlling weight and preventing heart conditions and diseases. It has also been known to improve mood and boost energy.
What are some physical benefits of exercise?
The benefits of exercise are endless. To name a few; regular exercise helps improve your mood by stimulating various brain chemicals that create a sense of happiness and relaxation. Regular exercise is also known to help prevent the on-set of diseases such as osteoporosis, and also helps to prevent - or manage - high blood pressure and cholesterol. Exercise boosts energy levels, helps to maintain your weight, promotes better sleep and can improve your sex life.
in which phase is jollibee operating now?
Make a reflection on the importance of physical education in your course and in school and what physically educated person should possess? Give some health benefits of exercise and physical activity in your daily task.
What are the benefits of regular exercise for overall health and well-being?
Regular exercise offers numerous benefits for both physical and mental health. Some of the key advantages include: Improved Cardiovascular Health: Exercise helps strengthen the heart and improves blood circulation, reducing the risk of heart disease and related conditions. Weight Management: Engaging in physical activity regularly can aid in weight loss or maintenance by burning calories and increasing metabolism. Enhanced Muscle Strength and Flexibility: Exercise promotes muscle development, improving strength, flexibility, and overall body composition. Increased Energy Levels: Regular physical activity can boost energy levels and reduce feelings of fatigue and lethargy. Better Mental Health: Exercise is linked to the release of endorphins, the "feel-good" hormones, which can reduce stress, anxiety, and symptoms of depression. Improved Sleep Quality: Regular exercise can lead to better sleep patterns and more restful sleep. Bone Health: Weight-bearing exercises like walking, running, and resistance training can help maintain bone density and reduce the risk of osteoporosis. Enhanced Cognitive Function: Physical activity has been associated with improved memory, focus, and cognitive performance. Lower Risk of Chronic Diseases: Regular exercise can reduce the risk of developing chronic conditions such as type 2 diabetes, certain cancers, and hypertension. sobhaneopolis.net.in
What are some physical benefits of playing baseball?
The physical benefits may be better endurance and physical strength from running and jumping to catch a ball.
Can energy medicine cause side effects?
It is not unusual for people to experience some soreness or stiffness after a session of bodywork or movement therapies, particularly if they have not been accustomed to regular physical exercise.
What are some of the physical benefits to be gained from playing racquetball?
Some of the physical benefits of playing Racquetball include weight loss, muscle growth, and increased reaction speeds.
What are some obstacles that prevent individuals from getting regular physical activity?
Some obstacles that prevent regular physical activity may be physical limitations that prevent exercising and working in a sedentary position. People who work in offices often have a problem fitting in physical activity on a regular basis.
What are the benefits of exercising regularly?
The benefit of having a home fitness gym is that it is easily accessible since it is in your house. You should be able to work out whenever you want and you will be able to do a variety of workouts normally only reserved for the gym.
How do you consider a physically educated person?
Make a reflection on the importance of physical education in your course and in school and what physically educated person should possess? Give some health benefits of exercise and physical activity in your daily task.
Can physical activity promote good mental health?
Quite possibly. Regular physical exertion is a great way to deal with stress, and well timed exercise can lead to a better night's sleep, in turn increasing your alertness for the next day. Exercise could also help slow mental decline associated with aging. Some research has even suggested immediate improvement in cognitive function, noting that individuals were able to react and make decisions faster following a brief exercise session. In addition, cardiovascular health has been linked with cognitive health, (quite likely because of the brain's enormous demand for oxygen-carrying blood) and it would seem reasonable that exercises' benefits for the heart might extend to the brain as well. Regular physical exercise also seems to reduce the risk of stroke. http://news.bbc.co.uk/1/hi/health/1118603.stm
How to deal with a woman suffering from bipolar disorder?
Love, patience, medication, meditation, relaxation, tai chi, regular physical exercise, and yoga are just a few things I use on a regular basis. Cognitive therapy has been having some success by a guy here in Eugene. Let me know if I can help some back channel.
