Some diets that you can use to lose weight are the Atkins diet and the South Beach diet. It is important to understand that in order to maintain long term weight loss, a lifestyle change must be made.
There are many popular fad diets that claim that one can lose 10 pounds in a week. Some of the most popular fad diets are the cabbage soup diet, master cleanse diet and the Hollywood diet.
Good Housekeeping has a great tool on their website that allows you to compare some of the more popular diets to see if they are right for your needs and lifestyle. The link to it is: www.goodhousekeeping.com/health/diet-comparison/
Weight Watchers, Dash Diet, and just plain eating in moderation are some of the top diets for 2012. Some of the diets from previous years are also being revised for the new year.
There are a few very popular diets to lose weight. The two main ones are called Atkins Diet, and South Beach Diet. www.southbeach.com and www.atkins.com.
There are many sites that makes a poll or survey to know or determine some popular diets strategies or techniques. Some of the popular diets was custom meal plan, exercise, weight tracker and BMI calculator.
Diets with food types that do not absorb water within the body are the best. Breads and starchy food are good to avoid if you would like to lose weight at a speedy pace.
Some of the best diets to help you lose weight are the ones that are sustainable lifestyle changes. A crash diet of liquids might lose the weight, but you'll gain it right back after you stop.
I have heard that a lot of people use the South Beach diet, and the Atkins diets to lose weight quickly. You can check these out at www.atkins.com and www.southbeach.com.
www.allrecipes.com has lots of recipes available for persons trying to lose weight. A person can search by different types of diets such as low fat, low carb, high protein, and other types of diets in order to assist an obese person to lose weight.
Some popular, effective diets include Jenny Craig, Slimfast, and Weight Watchers. However, when choosing a diet, time should not be a deciding factor. It is healthiest to lose weight at a steady pace.
Most diets that are rich in fruits and vegetables are a great way to lose weight. Also, diets that include lean meats such as chicken (grilled, not fried or breaded). Avoid "diets" that involve a lot of empty calories (white pasta vs. wheat).