0
-
Cardiovascular endurance: The capacity of the body to supply oxygen and vitamins to tissues and to take away wastes over sustained durations of time.
-
Flexibility & Stretching: The capability to move joints and use muscle tissues thru their complete variety of movements.
-
Muscular strength & staying power: The capability of the muscle to exert force for a quick term, even as staying power is the capability of a muscle, or institution of muscular tissues, to maintain repeated contractions or to keep to use pressure towards an inert object.
timothy.s
Wiki User
∙ 11y ago1.Skill Related Fitness
2.Dynamic/Fanctional Fitness
3.The Motor Skill Fitness
Add your answer:
Earn +20 pts
What are the 3 major of components?
The 3 major components of fitness are strength,endurance, and flexibility.
What physical fitness components?
Components of Physical Education Are 1 Speed 2 Strength. 3 Endurance 4 Flexibility and 5 Agility.
3 basic components of physical fitness?
kain, tulog, nood tv. by: mark sedano
What are the components physical fitness?
There are 5 health related components of physical fitness:1: Body composition2: Cardiovascular Fitness3: Flexibility4: Muscular Endurance5: StrengthAnd there are 6 skill related components of physical fitness:1: Agility2: Coordination3: Power4: Balance5: Reaction time6: SpeedFor more in-depth information about exercise and physical fitness, see the related questions and answers, further down this page, listed under Related Questions.
What are component physical fitness?
Components of Physical Education Are 1 Speed 2 Strength. 3 Endurance 4 Flexibility and 5 Agility.
What are three components of personal fitness?
3 components of personal body fitness are body sol and mind
What are the 3 major components of a routine urinalysis?
Physical, chemical, and microscopic examinations
What are the six major nutritional constituents related in physical fitness?
6 major Nutritional Constituents on Physical fitness 1. carbohydrates 2. fat 3. protein 4. minerals 5. fat 6. water! :) aerz here!haha
What is the 3 major component of physical fitness?
ako nga nag tatanong eh
What are 3 major fitness components?
Do you mean upper body, core, and lower body? I apologize for answering your question with a question but maybe it will be relevant to you.
In soccer What 3 components of fitness would each position require?
In soccer the 3 components of fitness that each position would require are endurance speed and agility. These components will make one effective in their position of play.
What 3 components are tested in the mile run?
Cardiovascular Fitness
