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Monounsaturated and Polyunsaturated Fats are both considered unsaturated fats. Unsaturated fats help lower your LDL or Bad Cholesteral when ingested moderately.Some examples of these include: nuts, olive oil, canola oil, sesame seeds, etc.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoFoods high in monounsaturated fats -
Avocados
Olive oil, canola oil, sunflower oil, sesame oil, peanut oil
Peanut butter
Nuts & Seeds
- Macademia Nuts, Hazelnuts, Filberts
Wiki User
∙ 14y agoWiki User
∙ 13y agoWiki User
∙ 13y agoNuts, avocados, olive oil, and most nut-based oils are high in monounsaturated fat.
Wiki User
∙ 14y agopeanut, olive, and canola oils
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What fats don't contribute to heart disease?
Monounsaturated fats are the "good" fats. You want to especially avoid saturated fats and polyunsaturated fats should also be limited. Switch to monounsaturated fats as much as you are able. Examples of sources of monunsaturated fats are walnuts, avocado, and olive oil.
What are the good fats?
These are mono-unsaturated and poly-unsaturated fatty acids. Examples: fats from nuts, seeds, seeweed, vegetables oils, etc.
Is it polyunsaturated fats or monounsaturated fats or saturated fats or trans fats in cheese?
MOINOSATURATED
What is monosaturate fats?
Monounsaturated fats are fatty acids that have one double bond in the fatty acid chain. Monounsaturated fats have a positive impact on the health of human beings.
What are the three different types of lipids?
Monounsaturated fats, polysaturated fats, and saturated fats.
What is a good source of monounsaturated fats?
Almonds
Explain why fat from animal sources are usually regarded as relatively unhealthy compared to those from plants sources?
Meat fats are generally classified as "saturated" where as plant fats are "poly- or monounsaturated." The body utilized poly- and monounsatuated fats as an energy source more readily than saturated fats, which the body tends to store.
What is a vegetable full of healthy fats?
Avocado. It is rich in healthy monounsaturated fats.
What are the different kind of fats?
The three different kinds of fats are: Saturated Fats, Monounsaturated Fats, and Polyunsaturated Fats. Hope this is what you were looking for!
olive and canola oils are examples of saturated fats?
Yes, but it is good saturated fats (monounsaturated fats).
What fat is the most unhealthy monounsaturated saturated polyunsaturated?
The polyunsaturated fats are considered now as healthful.
Keep total fat intake between 20 to 35 percent of calories with most fats coming from sources of polyunsaturated and monounsaturated fatty acids?
True
