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Q: What are the activity of health related?
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What is the most popular form of health-related physical activity in the US?

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Is swimming a total fitness activity that develops all of the components of health related fitness?

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Is weight gain in old age purely related to decline in activity and natural muscle wastage?

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As individuals age, their dietary energy requirements may decrease due to a decrease in metabolism and muscle mass. Activity level also plays a role, with more active individuals requiring more energy. Health conditions, such as illness or pregnancy, can also impact energy needs, often requiring adjustments to support recovery or increased demands. Consulting with a healthcare provider or dietitian can help determine appropriate dietary energy requirements based on individual factors.


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An health impact is a change in health due to a medication, condition, activity, or process.


What exactly is metabolic syndrome and how is it related to heart health?

Metabolic syndrome is a health disorder that leads to hypertension, diabetes, heart disease and stroke. Its main cause is due to obesity, which stems from poor diet and exercise activity.


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Which activity is health enhancing?

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