health
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
health related: body composition cardiovascular endurance muscular strength flexibility
Physical fitness is divided as Health related & Skill relatedHealth-related: Associated with disease prevention and functional health. Health-related fitness helps you control your weight, prevents diseases and illness, improves your mood, boosts energy, and promotes better sleep.It can be categorized as cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.Skill-related: The ability to perform in sports and technically be acing fitness. More kind of performance fitness relying more on agility, coordination, balance, power, speed & time.As health-related Fitness affects the normal health of an individual, it is the top priority followed by skill related fitness.Skill related fitness is necessary for Athletes, sportsperson, or any physique related profession. But for a normal adult Health related fitness can suffice to individual well-being.
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
Body CompositionBalanceAgilityCoordinationPowerReaction TimeSpeedCardiovascular FitnessFlexibilitystrength endurancecoordination
Health related fitness:muscular endurancemuscular strengthflexibilitybody compositioncardiovascular fitnessSkill related fitness:speedagilitypowercoordinationbalancereaction timesFor more information, see the related questions and answers, further down this page, under Related Questions.
I think you mean the five types of wellness and those are intellectual fitness emotional fitness social fitness spiritual fitness and physical fitness. Intellectual fitness- being creative and open to new ideas Emotional Fitness- how well you handle stress Social Fitness: being able to interact with others Physical fitness- being in good shape and having good health
reaction time
they have same related skill
skill related fitness...in my opinion!
they are part of health
Skill is a particular motor pattern is one component of many in health-increasing fitness.