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Pregnancy weight can be lost effectively through many activities. If you breastfeed, you will burn an additional 400 calories per day (on average). This definitely speeds up weight loss. Diet and exercise, as always, are the best ways to lose weight for the long term. Maintaining a healthy diet and partaking in a constant exercise plan will help you get back to your normal weight rather quickly. On average most women get back to their pre-pregnancy weight within nine to twelve months post-birth, but if you are nursing and have a healthy diet and exercise this can be achieved even faster.
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What is best male exercise to lose weight?
exercise at a 65% vo2max
What is an easy exercise that makes you sweat a lot and lose weight?
walking is the best exercise for weight loss.
Does honey with hot water help to lose weight?
No... exercise! It's the most best way to lose weight. :)
What is the best thing to do to lose your weight?
Exercise, exercise, and exercise always exercise and stay in shape because you can live longer
Is dieting the best way to lose weight?
I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.
If you are gaining weight at 50-years-old what is the best way to lose weight?
Eat less and exercise.
Does elliptical exercise equipment help you to lose weight?
Yes these machines can help in weight loss. Exercise combined with a healthy diet is the best way.
How can you lose weight quickly and for free?
the best way to do it is to eat healthily and to do plenty of exercise
What is the best way to lose weight without anyone knowing?
Exercise with nobody around
How do you starve myself to lose 60 pounds?
It is unsafe to starve yourself in order to lose weight. The best way to lose weight is by eating a balanced diet and lots of exercise.
What are effective ways to lose weight without going to a weight loss camp?
Good old diet and exercise are the best thing to do to lose weight. You can also use exercise DVDs, hire a personal trainer, or enroll in a weight loss program, such as Weight Watchers.
What is the relationship of exercise and losing weight?
if you exercise, you lose weight. it's as simple as that!
