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Sorry to hear you have recently injured your knee. The knee is the most commonly injured joint in all age-groups. The 'chair knee extension' is a common knee stretch, but there are a number of stretches that can be done by searching the internet using key words 'knee stretches'.
What else can I help you with?
Where can I find advice on how to do correct knee stretches?
There are a few websites that have advice on how to do correct knee stretches. Advice can be found on sites such as Livestrong, Runners World and WebMD.
What are some good knee stretches?
There are many good knee stretches that one can try to help their knees. Some stretches include step ups, abductor raises, wall slides, hamstring stretch and straight leg raises.
What 3 muscles does the knee to chest stretch- stretch?
1.psoas major 2.psoas minor 3.iliacus These are the muscles in the lower back, which is one of the areas knee to chest stretches.
Are there effective knee exercise that help manage knee pain.?
You could try doing knee to chest stretches until pain is relieved. If not helped try to see a doctor. Try to ice and heat on a regular bases and avoid strenuous activity to avoid chronic pain.
Blood collecting behind knee joint?
The collection of blood behind the knee joint is a common problem in air travel. Doctors suggest periodically moving around the cabin and performing various stretches while seated.
What are the best stretches for preventing or relieving a charley horse in the calf muscle?
The best stretches for preventing or relieving a charley horse in the calf muscle include calf stretches, toe touches, and ankle circles. These stretches help improve flexibility and reduce muscle tightness, which can help prevent cramps.
What is the best knee joint pain cream out there?
The very best knee joint pain cream out there is called Topricin. This is a cream that you rub into the knee area to relieve pain. The best way to learn and purchase this cream is at www.topricin.com.
What are the best Achilles tendon stretches to perform before physical activity?
The best stretches to perform are the hand to toe stretches, leg curls, and moderate hyper extension or the ankles/knees. This will loosen up the muscles, and is critical to do thus you will not injure them during your exercise routines.
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Best equipment for helping people with knee problems?
The type of knee problems or injury will ultimately determine the best equipment to help. It is very common to use a knee support brace (of which there are several kinds), however, for any knee injury that requires more than rest for recovery, the best thing to do is see a doctor, who can choose the best equipment for you.
Where can I find a list of stretches for runners?
I use coolrunning.com, runnersworld.com, and sportsmedicide.com. I also asked my personal trainer, and friends what the best stretches would be after I run.
What are some effective patella knee pain exercises that can help alleviate discomfort and improve mobility?
Some effective patella knee pain exercises include quad sets, straight leg raises, hamstring curls, and calf stretches. These exercises can help strengthen the muscles around the knee, reduce pain, and improve flexibility and mobility.
