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Sorry to hear you have recently injured your knee. The knee is the most commonly injured joint in all age-groups. The 'chair knee extension' is a common knee stretch, but there are a number of stretches that can be done by searching the internet using key words 'knee stretches'.
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∙ 10y ago
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Where can I find advice on how to do correct knee stretches?
There are a few websites that have advice on how to do correct knee stretches. Advice can be found on sites such as Livestrong, Runners World and WebMD.
What are some good knee stretches?
There are many good knee stretches that one can try to help their knees. Some stretches include step ups, abductor raises, wall slides, hamstring stretch and straight leg raises.
What 3 muscles does the knee to chest stretch- stretch?
1.psoas major 2.psoas minor 3.iliacus These are the muscles in the lower back, which is one of the areas knee to chest stretches.
What could be the cause of a sharp pain like throbbing above the knee?
i had that also. for mine the doc said it was my iliotibial band that was causing the pain. its from the band rubbing against the joint the wrong way. best thing to do is daily stretches
Are there effective knee exercise that help manage knee pain.?
You could try doing knee to chest stretches until pain is relieved. If not helped try to see a doctor. Try to ice and heat on a regular bases and avoid strenuous activity to avoid chronic pain.
Blood collecting behind knee joint?
The collection of blood behind the knee joint is a common problem in air travel. Doctors suggest periodically moving around the cabin and performing various stretches while seated.
What are the best Achilles tendon stretches to perform before physical activity?
The best stretches to perform are the hand to toe stretches, leg curls, and moderate hyper extension or the ankles/knees. This will loosen up the muscles, and is critical to do thus you will not injure them during your exercise routines.
What is the best knee joint pain cream out there?
The very best knee joint pain cream out there is called Topricin. This is a cream that you rub into the knee area to relieve pain. The best way to learn and purchase this cream is at www.topricin.com.
Who is the best Arthroscopic Knee Surgery, ACL Treatment in Melbourne?
Get arthroscopic knee surgery and ACL treatment by one of the best knee surgeons in Melbourne. Book Your Appointment Today! 03 94284128
Where can I find a list of stretches for runners?
I use coolrunning.com, runnersworld.com, and sportsmedicide.com. I also asked my personal trainer, and friends what the best stretches would be after I run.
Hi so my scorpion for cheerleading is pretty good but i would like to improve it. what are some stretches i can use?
any gymnastic stretches would probably be best.
Best equipment for helping people with knee problems?
The type of knee problems or injury will ultimately determine the best equipment to help. It is very common to use a knee support brace (of which there are several kinds), however, for any knee injury that requires more than rest for recovery, the best thing to do is see a doctor, who can choose the best equipment for you.
