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There are no better protein supplements than what nature itself can provide. To add protein in your diet try adding nuts, peanut butter is also an excellent source of protein. You could also include eggs. I would especially recommend Kashi products.

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11y ago

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What weight gainer supplements should a skinny guy take?

The best place to find weight gaining supplements for a skinny guy would be a health store such as GNC. I would look for supplements with extra protein to build muscle.


What is the best safe muscle building supplement for a 14-year-old?

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I would really suggest Gomad and stronglifts to build up your muscles. They are very cheap protein supplements and also you may want to try a carton of eggs a day.


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AnswerThere are many different type of protein pills availible. The 2 most common are proteins derived from whey and beef liver. You can find protein pills at your local nutrition center (GNC, etc.). Most of these pills are designed to be taken in conjunction with a high protein diet. Your body (i.e. your muscles) will take full advantage of the proteins you get from lean meats and dairy products, so use these pills as a supplement. A word of warning: Many of these pills have high concentrations of B complex or B-12 vitamins. B-vitamin is a natural energy booster. So if you work out in the evening, you may want to avoid the supplements that have high B-vitamins. If you do work out in the evening, I would suggest taking one or two of the protein pills with dinner, 1-2 hours before you go lift.