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There are lots of different aerobic exercises in the world that would certainly suite in your style and preferences. We have aerobic dance, cycling, running, rowing machine, fitness walking, treadmill and swimming. Those mentioned aerobic exercises would really help build your body and it will also make you healthy and physically fit.
What else can I help you with?
What are some different kinds of aerobics routines?
You might want to try water aerobics. Not only will the routines be different, but the environment will be different as well. It's also easier on the joins and good for people who need that kind of support.
What the different between yoga and aerobics?
they have different names
What are the basic foot and arm movement combination in aerobics?
different arms and feet movement in aerobics
What kinds of exercise are there?
Exercise comes in many forms, but there are three basic types: resistance, aerobics, and stretching.
Can I find step aerobics dvds online?
Yes you can find a assortment of various step aerobics dvds online by different company's and hosted by different health celebrities.
Water aerobics and step aerobics are cardivovascular exercises?
Yes. Water Aerobics and Step aerobics are a type of Cardiovascular exercises . Here is a source from A Cardiovascular Website. Some common examples of aerobics exercises include cycling, biking, jogging, running, swimming and dancing. You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc. Recently, Step Aerobics, Dance aerobics and Water Aerobics are growing in popularity.
What is the necessary education for an aerobics certification?
The necessary education for an aerobics certification is a college degree that requires you to know about the human body. What kind of exercise works the different muscles and how they affect them.
Will different kinds of salt make different kinds of crystals?
Yes. Different kinds of salt can make different kinds of crystals
What are some training regimens that are proven to help lose weight?
There are all kinds of different aerobic exercises and strength training exercises. For aerobics you can select from simple walking routines, using a treadmill or elliptical machine. Try some water aerobic exercises and even running for a great workout. Aerobics are great for the high calorie and fat burn and to give you a strong heart
What are the parts of an aerobic exercise routine?
The parts of an aerobics routine can be different. If you are talking about a sport aerobics routine then there are certain things you have to do. These things include high leg kicks, push ups, jumping jacks, pivots, the splits and a press. There are also different levels in sport aerobics. The higher levels involve doing more harder things.
What is the different between high-impact and low-impact aerobic?
With high impact aerobics, you run and jump. With low impact aerobics, you always have your knees bent and 1 foot on the floor. Low impact aerobics gives you the same workout without stressing your joints.
What is a aerobics certification?
An aerobics certification is basically a license an aerobics instructor or a personal trainer acquires to validate and prove there knowledge twords the skill of aerobics.
