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None. It purely checks the flexibility of ones hamstrings.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoit requires little equipment to carry out the test, and it is quick an easy therefore saves time.
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For what purpose is the sit and reach test used for?
The purpose of the sit and reach test is primarily to test one's flexibility. By seeing how far one can reach past their toes, they can test their flexibility.
What is the Objectivity of the sit and reach test?
The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.
Philippine fitness test?
sit and reach
How can you test flexibility?
all you need to do is the sit and reach............... ...........................................................................
Joint range of motion can be assessed with?
1. Goniometer 2. Sit and reach test 3. Shoulder flexibilty test 4. Trunk extension test
How good was Beth Tweddle on the sit and reach test?
26
What part of the body does the sit and reach test improve?
it improves your flexibility :)
What is 14 year old boy average for sit and reach test?
26
What is a good way to determine your general level of flexibility is to?
use a sit and reach test
A good way to determine your general level of flexibility is to?
use a sit and reach test
What is 12 year old boy's average for sit and reach test?
idk i was asking you
Does sit and reach is important to our body?
Yes it is. The sit and reach test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
