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We do everyday physical activity, like for example by simply walking along the street is a great way to burn calories and it is the simplest way to do exercise. We are not aware that by simply doing our household choirs and activity of daily living is one of those exercises we made a day for our body. We need to exercise in order to be more active everyday. Thus Physical fitness has a vital role in our health example of it are to prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging like being a smoker, alcoholic and having a disease in heart that can lead to more serious complications. Thus by doing this or Working out can also help people sleep better in night. Therefore I conclude that to stay healthy and physically fit it's important to participate in physical activity everyday.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoThe importance of physical fitness gym are the following:
- Control your weight
- Reduce your risk cardiovascular disease
- Reduce your risk for type 2 diabeted and metabolic syndrome
- Reduce your risk of some cancers
- Strengthen your bones and muscles
- Improve your mental health and mood
- Improve your ability to do daily activities and prevent falls, if you're an older adult
- Increase your chances of living longer
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What are the importance of physical fitness in one self?
what are the importance of physical fitness for one self
What are the five importance of physical fitness?
no one knows
What is fitness education?
Is a component of movement education. Can be defined as that part of the curriculum that emphasizes the importance of physical activity and physical fitness to a healthy and productive quality of life.
Is physical fitness training easier at a gym or at home?
Physical fitness training can be easy is you really have the drive to do it. You can work out at home with only minimal equipment or you can pay the extra money for a gym and make your life a bit easier.
How would you use fitness in a sentence?
The gym is for people who want physical fitness,Its healthy too.
What is the historical background of physical fitness?
The history of physical fitness is as old as time itself. Men and women have always done physical exercise to build strength and escape from dangerous situations and predators. Within the past century, physical fitness awareness has dramatically increased with the implementation of fitness programs in schools and the appearance of gym chains.
Which is the best gym and fitness centre in Varkala?
explode gym and fitness
what gyms offer physical fitness training?
Many of the "big box" gyms have physical fitness training. Once you know exactly the type you're looking for (group fitness, personal training, etc.) you can contact a local gym.
Where can I find more information on physical fitness training?
the best places to find information about physical fitness training is to go to your library and look at books, talk to a trainer or go to a gym and ask for information there.
What is the importance of knowing your body mass index before starting a physical fitness program?
aw
What are the items of physical fitness?
Sit ups, mile run, shuttle run, pull ups, sit and reach are some items found in physical fitness. Gym exercises are really helpful for healthy living.
What are the objective of physical fitness?
other The ultimate objective of fitness is longevity with no disease, no any physical pain, and happiness. It is hard to get this objective of life but not impossible. The happiness of life can be obtained through physical fitness. There are many ways people try get physical fitness, some of them are better lifestyle, better diet, gym, yoga, aerobics etc Here are some main positive symptoms of fitness * Zero levels of stress and tension * Physical strength, stamina and flexibility * Greater powers of concentration and self control * Better organ functioning * Sense of balance and internal harmony * Healthy & glowing skin * Strong Immune System etc....
