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The history of physical fitness is as old as time itself. Men and women have always done physical exercise to build strength and escape from dangerous situations and predators. Within the past century, physical fitness awareness has dramatically increased with the implementation of fitness programs in schools and the appearance of gym chains.

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9y ago
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12y ago

the historical background of physical fitness is exercise,eat healthy food. physical fitness is distroying some fat in body.

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Q: What is the historical background of physical fitness?
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