0
Kickboxing is a full body workout, so you will want to do stretches to target every area, including the stomach, knees, and arms. Try standing with your legs wide, and clasp your hands over your head. Lean as far to one side as you can, stretching your arms out, then repeat on the other side, then down toward the floor.
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoget someone to raise your leg to the maximum height of your ability. stretch your knees, groin, and back of legs. and also your waist
Add your answer:
Earn +20 pts
What are some good stretches for 200m sprint?
I need to create a warm-up and cool-down for the 200m sprint, and I need to know some stretches for the event. What muscles do they stretch and what are their benefits? I also need safety points for the stretches.
What is the best part of Fitness boot camp?
The main thing is to get moving and get your heart pumping for a predetermined period of time. Be sure to do adequate warm-up stretches, as well as cool down exercises.
What exercises can you do to warm up for resistance training?
to warm up your muscles you shoud mosauge them with your thumb
What are some good ballet stretches?
With one foot behind the other and reaching for your front foot is a good one. there is also the splits BUT DON'T DO IT 'TILL YOUR WARM!!!
Why do movement warm us up?
It stretches your brain and regular muscles.
What is the best pre workout I can do?
Here is a good website detailing the need of a pre work out warm up. It also offers a few samples warm up routines. Things such as lunges, jumping jacks and stretches seem to be the most common exercise in a pre workout warm out however stretches tend to be saved for the post work out cool down. http://sportsmedicine.about.com/cs/injuryprevention/a/aa071001a.htm
What is a simple pilates workout that I could do at home?
A simple Pilates workout that you could do at home are the simplest too do some could be neck stretches, the roll up or even single leg circles. Stretches are an integral part of any Pilates routine and should be performed as part of your warm-up. According to "Fitness" magazine, this exercise is more effective than standard crunches because you use a fuller range of motion.
Does anyone have any ideas for exercise warm ups?
Yes do Some Static Stretches, Then A Skilled Activity.
What is a good bike exercise fitness plan?
Warm up for a good five minutes, then vigorously pedal for about a half hour constantly if you can. Afterwards, cool down for five more minutes with light pedalling.
What are some of the easiest fitness-related injuryes to avoid and how can they be avoided?
warm up
Which stretches should be done before Yoga class?
There are a few basic stretching warm up exercises that can be done such as groin stretching,bridge stretches and shoulder stretches. These are only a few and for further instructions of how properly to do so you can find them online.
When aerobic exercise is combined with calisthenics as well as warm-up and cool down stretches it?
provides a complete work out
