provides a complete work out
When aerobic exercise is combined with calisthenics as well as warm-up and cooldown stretches, it A. is much more competitive than other sports. B. has a high risk of injury. C. doesn't strengthen or condition the heart. D. provides a complete workout
Aerobic Exercise, Isometric Exercises, Plyometrics, Calisthenics and Weightlifting are the 5 exercises that are aimed at developing muscular endurance.
Walking Stretches Swimming and Sit - ups
Catherine Beecher taught calisthenics to music back in the 1800's. She beats out anyone vying for the title of "Founder of Aerobic Exercise".
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Yes, any form of dance can be considered aerobic exercise.
Aerobic exercise is also called cardio exercise. This exercise is low intensity and focuses on generating aerobic or oxygen related energy.
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Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
Any exercise that involves breathing is classed as an aerobic metabolism.