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An aerobic exercise is combined with calisthenics as well as warm-up and cooldown stretches it?
When aerobic exercise is combined with calisthenics as well as warm-up and cooldown stretches, it A. is much more competitive than other sports. B. has a high risk of injury. C. doesn't strengthen or condition the heart. D. provides a complete workout
List down5 exercisesthat are aimed at developing muscular endurance?
Aerobic Exercise, Isometric Exercises, Plyometrics, Calisthenics and Weightlifting are the 5 exercises that are aimed at developing muscular endurance.
What type of exercise is considered best to strengthen the heart and blood vessels?
Walking Stretches Swimming and Sit - ups
How aerobics began?
Catherine Beecher taught calisthenics to music back in the 1800's. She beats out anyone vying for the title of "Founder of Aerobic Exercise".
Exercise helps your heart work more efficiently?
Aerobic exercise
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Is tap dancing an aerobic exercise?
Yes, any form of dance can be considered aerobic exercise.
Why is exercise important for the heart?
Aerobic exercise
What is arobic exercise?
Aerobic exercise is also called cardio exercise. This exercise is low intensity and focuses on generating aerobic or oxygen related energy.
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
Aerobic Exercise Equipment?
form_title= Aerobic Exercise Equipment form_header= Get into shape with aerobic equipment! Do you currently own any aerobic equipment?*= () Yes () No () Not Sure If so, what kind?*= _ What is your current exercise routine?*= _ What is your budget for the equipment?*= _
Which type of exercise, aerobic or anaerobic, produces more ATP?
Anaerobic exercise produces more ATP than aerobic exercise.
