Kickboxing is a full body workout, so you will want to do stretches to target every area, including the stomach, knees, and arms. Try standing with your legs wide, and clasp your hands over your head. Lean as far to one side as you can, stretching your arms out, then repeat on the other side, then down toward the floor.
get someone to raise your leg to the maximum height of your ability. stretch your knees, groin, and back of legs. and also your waist
I need to create a warm-up and cool-down for the 200m sprint, and I need to know some stretches for the event. What muscles do they stretch and what are their benefits? I also need safety points for the stretches.
The main thing is to get moving and get your heart pumping for a predetermined period of time. Be sure to do adequate warm-up stretches, as well as cool down exercises.
to warm up your muscles you shoud mosauge them with your thumb
With one foot behind the other and reaching for your front foot is a good one. there is also the splits BUT DON'T DO IT 'TILL YOUR WARM!!!
It stretches your brain and regular muscles.
Here is a good website detailing the need of a pre work out warm up. It also offers a few samples warm up routines. Things such as lunges, jumping jacks and stretches seem to be the most common exercise in a pre workout warm out however stretches tend to be saved for the post work out cool down. http://sportsmedicine.about.com/cs/injuryprevention/a/aa071001a.htm
A simple Pilates workout that you could do at home are the simplest too do some could be neck stretches, the roll up or even single leg circles. Stretches are an integral part of any Pilates routine and should be performed as part of your warm-up. According to "Fitness" magazine, this exercise is more effective than standard crunches because you use a fuller range of motion.
Yes do Some Static Stretches, Then A Skilled Activity.
Warm up for a good five minutes, then vigorously pedal for about a half hour constantly if you can. Afterwards, cool down for five more minutes with light pedalling.
warm up
There are a few basic stretching warm up exercises that can be done such as groin stretching,bridge stretches and shoulder stretches. These are only a few and for further instructions of how properly to do so you can find them online.
provides a complete work out