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A balanced diet includes eating heathy and regular exercise to meet all of one's nutritional needs. This varies from person to person, but the main features of a balanced diet is portion control, eating healthy foods such as fruits and vegetables, and drinking water.
Wiki User
∙ 9y ago
Wiki User
∙ 9y agoThe easiest way to maintain a balanced diet is to draw up a weekly or monthly menu plan. Ensure that each of your three meals a day consist of the daily recommended amount of protein, carbohydrates, fat, vitamins and minerals.
Wiki User
∙ 13y agoBalanced diet is that diet which contain all the essential nutrients in it which complete the need of the body.The human body should contain right amount of water,salt,sugar and other things to continue functioning properly.
Chicken, Fish, Meat, Vegetables, Five portions of Fruit per day etc.
Wiki User
∙ 9y agoThere are a variety of requirements for a balanced diet. These include eating plenty of fruits and vegetables, whole grains, as well as consuming plenty of protein.
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What is the plate in?
eatwell plate consists of the 5 main nutrients which are divided into plate so that we could have a balanced diet.............
What is in the eatwell plate?
eatwell plate consists of the 5 main nutrients which are divided into plate so that we could have a balanced diet.............
What is a balanced diet for a 4' 10 12-year-old?
A balanced diet for any child includes adequate amounts of the proper nutrients. The daily diet should include protein, fruits and vegetables, grains, and dairy products such as cheese or milk.
What are the main features of grassland and himalya?
What are the main features of grassland and himalya
How Are organic macromolecules and a balanced diet linked?
We need them to store energy
A diet that contains just fruit is a good diet?
No, you need a balanced diet to get all the nutrients you need. See also:Could you describe a balanced diet?What features would a good weight-loss program have?
What makes a balanced diet?
A balanced diet needs lots of fibre and carbohydrates. There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
It is correct to say balanced diet or balance diet?
Balanced diet
What componets make up a balanced diet?
There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
When can you that you are eating a balanced diet?
When you can that you are eating a balanced diet.
Give the main nutrients of a healthy balanced diet for 5 year old?
veggies
Does balanced meal and balanced diet the same?
not necessarily, all meals don't have to be balanced for the total diet to be balanced.
What are the seven parts that make up a well balanced diet?
There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
What are the disadvantages of a balanced diet?
when a person follows a wrong balanced diet. For example a diabetic following a normal person's balanced diet
What are the main features of a balanced argument?
A balanced argument presents multiple perspectives on an issue, acknowledges opposing views, supports claims with evidence or reasoning, and strives for fairness and objectivity in its presentation. It aims to provide a comprehensive and nuanced discussion of the topic at hand.
Who must have a balanced diet?
Everyone must eat a balanced diet. No exceptions.
What is the plate in?
eatwell plate consists of the 5 main nutrients which are divided into plate so that we could have a balanced diet.............
