Short Term; Deep, Heavy Breathing
Long Term; Increased Lung Strength
sorry but that is a crap answer how the hell can people do their home work or corse work with that !!
here you go guys
The immediate effects of exercise are an increase in respiratory rate and cardiac outputIncreased heart rateOxygenates your bloodIncreases your stroke volumeMuscles contract more oftenBlood flow to muscles increaseMuscle temperature risesThe long term effects are you will be able to do more exercise, your heart rate & respiratory rate will go down whilst resting, become quicker & fitter and have a better reaction timeYour heart increases and also your heart becomes more efficient when passing blood Lower blood pressure.not alot tbh...
redirection of blood flow to exercising tissue
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Short term
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It allows you to move.
short term effects on how exercise encourages new bone formation
Become stronger and thicker
There are many of these, such as your heart rate increases which means you blood pressure increases. Sorry, that was all I could come up with for Cardiocascular system.
Short Term Effects -Increase joint range of movementsMicr-otears in muscle fibreDomsIncreased metabolic activityFatigue(Tiredness)Build Up Of Lactic AcidLong Term Effects -Muscles get bigger and strongerMuscle damageTendons and ligaments become stronger and thickerMuscle HypertrophyIncreased bone densityMusculoskeletal is a body system which affects the body when exercise happens for example; Standing Broad Jump the effect would be increased joint range of movement, having to stretch the muscles in your legs to jump far.Hope this helped :-)
The short term effects are that your heart rate increases which means you blood pressure increasesThe long term effects are that you will have a lower resting heart rate and you will return to that quicker after stopping exercise (quicker recovery rate)For information about all the benefits of exercise, see the page link, further down this page, listed under Related Questions.
The muscular system is torn slightly with strenuous exercise, especially with weight lifting. Once a muscle is torn through exercise, it recovers, and makes this muscle bigger, stronger and tougher. Therefore, all muscles are similar to callouses.