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  • The transfer of oxygen through blood to the cells gets affected.
  • One can face the risk of cancer. Active people face less risk.
  • One can suffer from Diabetes. Insulin sensitivity is increased due to lack of exercise.
  • One can suffer from obesity, which leads to several health problems.
  • One can suffer from Heart diseases.
  • One can suffer from stroke. Regular exercise lowers blood pressure, reduces the risk of blood clots and raises HDL cholesterol.
  • The chances of suffer from cognitive decline or dementia are less in active people.
  • One loses out on muscle mass if one does not exercise regularly.
  • Regular exercise prevents osteoporosis. And lessens the chance of a bone breaking.
  • It leads to obesity. One tends to put on weight, which can have negative effect on health. The risk of heart attack and Diabetes is there.
  • Mental Health- Those who do not exercise regularly are prone to depression. Active people are less likely to suffer from depression. Also, the self - esteem remains high if one exercises regularly. One feels fit, both physically and emotionally.
  • Regular exercise helps in boosting the immune system.
  • It can lead to fatty liver disease known as hepatic steatosis.
  • Increased risk of injuries.
  • Elderly face loss of balance.
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14y ago
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9y ago

There are several short-term effects of no exercise. It includes fatigue, increase in appetite, poor sleep, as well as stress.

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9y ago

It is important for people to exercise when they can. If they do not they can become obese, they can lose muscle mass, and become weak.

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Q: What are the short term effects of a lack of exercise in detail?
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What are the effects of lack of exercise on health and well-being?

depression depression

By what measure is regularity of exercise important?

effects diminish with lack of exercise within two weeks if physical activity is substantially reduced; the fitness effects disappear altogether within two to eight months if physical activity is not resumed.

What are the short term effects of a drought?

Short term effects of a drought include:Shortage of food.Farmers taking their money out of the bank.People who grow their own food starving.Animals dying from lack of food and water.

What are the long term effects of lack of excerise in detail?

Well, the first thing that comes to mind is obesity. Then heart problems. High Cholesterol.

What are the long term effects of a lack of physical exercise?

Lack of physical exercise can result in loss of: muscle mass, bone density, flexibility, energy level, mood, immune system, and heart health. It can also cause muscle atrophy and weight gain.

What are the effects of lack of provisions?

Hunger and malnutrition are effects of lack of provisions.

Can you develop arthritis or pain in your muscles and joints when you dont get a lot of exercise?

The exact cause of arthritis is still not known. And while exercise is helpful in dealing with the effects of arthritis. A lack of it is not held responsible for the development of arthritis.

Describe and explain the physiological basis of one disorder linked to lack of activity eg obesity?

The physiological effects of no exercise and being over weight obese

What are the effects of lack of socialisation?

lack of personality development

Is lack of exercise bad?


What are the effects of discrimination?

The effects of discrimination are devastating to both children and adults. Some effects are lack of self esteem, lack of confidence, and depression.

What is the meaning of Elaberate?

elaboration may lack depth and detail