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Charley Bins
Wiki User
∙ 12y agoAssuming that your body is whole and healthy, you have a high degree of physical fitness if you are fit, strong, and flexible. Being fit means that your cardiovascular system is highly efficient. Being strong means you have good muscular strength and endurance. Being flexible means that you are limber.
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Wiki User
∙ 13y agowalking, running, soccer, Baseball, football, Basketball, Golf, tennis, jump rope, swimming, yoga, biking, cardio (Push ups, Crunches,ect.) anything were your heart beats faster than normal
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∙ 10y agoiwan ko
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What are some examples of skill related fitness?
balance
How does a fitness test aid the evaluation of fitness?
Fitness test aid evaluate your body general fitness. it evaluates by make you exercise out some tact.
What are examples of workout fitness?
If you are looking for a fitness workout routine then try doing some cardio. Running or walking are a good start. Try taking some exercise classes too.
What is general fitness?
General fitness is all to do with your mental and physical health. It can be from what sports you participate in to which foods you eat.
What are some examples of general properies of matter?
what are some matter
What are some activities provided by Elmwood Fitness Center?
Elmwood Fitness Center offers activities such as swimming lessons, gymnastics teams, cheerleading, and general fitness programs, for children as well as adults.
What are some examples for metabolism?
Her metabolism sped up considerably after she became 30 and started a fitness program
What the example of physical fitness?
Running, swimming and riding a bike are examples of physical fitness.
What are the 8 components of physical Fitness and examples of each physical fitness?
AgilityBalanceCoordinationEnduranceFlexibilityPowerSpeedStrength
Where can one purchase fitness software?
Actually there are several options in order to purchase fitness software. Some examples include "Best Buy", "Amazon", "VidaOne", "BioExsystems" and "SilverOnion".
What are examples of muscular fitness?
bayot and bakla
What are examples of fitness?
abs, flabs and steriods
