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1- decreases harmful low density lipoproteins.
2- reduces the risk of Heart disease.
What else can I help you with?
What are two kinds or fats good for you and your diet?
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What are two type of fats?
Saturated and Unsaturated.
What areThe two kinds of fatty acids are found in fats?
The two kinds of fatty acids found in fats are saturated and unsaturated fatty acids. Saturated fatty acids have no double bonds between carbon atoms and are typically solid at room temperature, while unsaturated fatty acids contain one or more double bonds and are usually liquid at room temperature. Unsaturated fatty acids can be further classified into monounsaturated and polyunsaturated fatty acids. These different types of fatty acids influence the properties and health effects of fats in our diet.
Is olive oil and coconut milk miscible?
No, olive oil and coconut milk are not miscible in each other because they are two different types of fats with different chemical compositions. The fats in olive oil are primarily monounsaturated fats, while the fats in coconut milk are predominantly saturated fats. This makes it difficult for them to mix together on a molecular level.
How much fats should you have in your diets?
The USDA guidelines recommend two to three teaspoons of these high-calorie but oh-so-tasty flavorings per day. make sure you eat the good fats (Monounsaturated fat and polyunsaturated fats) that help lower your LDL cholesterol. stya away from saturated fats that raise cholesterol levels.
What effects your period?
Many things...Two of them are, diet and exercise.
What are the two basic fats?
The two basic types of fats are 1) Saturated fat and 2) Trans fat. Avoid trans fat in your diet as it is proved that it is not very healthy for the body. Saturated fat in moderate quantity is not a problem. If diet has mono saturated and mono unsaturated types of fat, they are known as healthy fats when taken in small amounts.
The two types of unsaturated fat are?
Polyunsaturated and Monounsaturated?
What are some important characteristics of South Beach Diet recipes?
The two characteristics of the South Beach Diet compared to other diets and plans is replacing bad carbs and fats with good carbs and fats. This is done by replacing traditional western foods such as meat and pasta with vegetables, beans, and whole grains, and replacing food with trans-fats and saturated fats with lean meats, oily fish, and nuts.
Which two types of substances are needed in a humans diet for energy?
Carbohydrates and fats are the two types of substances needed in a human diet for energy. Carbohydrates are the body's main source of energy, providing quick fuel for muscles and the brain. Fats are also important for energy storage and providing a slower, long-lasting source of energy.
What is Excess fat whether saturated or unsaturated is stored as?
Saturated fats are derived from animal products such as meat, dairy and eggs. But they are also found in some plant-based sources such as coconut, palm and palm kernel oils. These fats are solid at room temperature. Saturated fats directly raise total and LDL (bad) cholesterol levels. Conventional advice says to Avoid them as much as possible. Monounsaturated fats and polyunsaturated fats are two types of unsaturated fatty acids. They are derived from vegetables and plants.They are healthy to eat.
Name two kinds of foods you should be cutting down on in your daily diet?
Carbs and Fats ex breads, cakes, beef, butter
