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Lactic acid is Muscular problem. to stop lactic acid the one should follow following steps..1. Stretch your muscles.2. Heat your muscles.3. Cool down your muscles.4. keep your Activity high level.5. Eat Healthy food.
The fermentation of milk occurs to form curd, of course lactic acid is released.
Lactic acid accumulates in muscles during intense exercise, leading to muscle fatigue and soreness. It can also interfere with muscle contractions and may reduce performance. However, lactic acid is eventually broken down and cleared from the muscles to allow for recovery.
There is not any medicine prescribed for lactic acid build up. You can take motrin/ibuprofin/advil or whatever you prefer and the pain should die down. If you are a runner make sure to do a cool down run after a big workout. to cool down; JOG about a mile and the lactic acid will settle and you will not get sore.
The lactic acid system provides energy for less than one minute of high intensity exercise and to up to three minutes for lower intensity exercise. The energy system relies on the breakdown of carbohydrates for fuel. These activities range from 3 minutes to two hours in duration, Its fuel source is glycogen and produces a natural by-product of carbohydrate oxidation called lactic acid, which can inhibit performance.James Coulton
It's because lactic acid is a mild toxin. Reduced oxygen in the bloodstream causes lactic acid to build up in the body's tissues. This causes muscle cramps which forces you to rest, to give your body time to recover.
if you rub skimmed milk on yourself, mosquitoes will stop biting you. lactic acid also works very well but the best is insect repellent.
Humans never breathe anaerobically. Respiration in cells can occur without adequate oxygen, but lactic acid builds up as a byproduct, and can be destructive. This is why your muscles ache after exercise. After you stop, heavy breathing increases oxygen which in turn breaks down the lactic acid, restoring equilibrium.
The lactic acid energy system relies on the breakdown of glycogen to produce energy. As it does not require oxygen to break down glycogen a by-product called lactic acid is formed. If enough lactic acid is accumulated then the body begins to fatigue. To recover, the lactic acid requires oxygen. Once oxgen is present the lactic acid can be converted back to pyruvic acid which can once again be used to produce energy. Therefore to speed up recovery of the lactic system an "active"recovery at a low intencity is recommended. This then employs the use of the aerobic energy system which requires oxygen to be transported to the working muscles, and at the same time removing the fatiguing lactic acid.
Iron supplements.
Is important for many reasons like having sex for example .... when you are having sex you may be going at it to hard and run out of oxygen, you are not going to want to stop and neither is your body so your cell go to the process of lactic-acid wish does not require oxygen and you will be able to finish the job with no problem at all ..... :)
..Training. ?When the body is warmed up. And for example when you begin to run.All the lactic acid- waste. is forced into the system.after approx. 1minute ?the load hits the body. should you stop the results are cramps sore muscles.dont stop. force the toxins out through profuse sweating.pace yourself.I did.I began skipping for 3minute rounds.and ended up being able to skip for an hour + before Training.?