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What are three things people should consider when setting a fitness goal?
Wiki User
∙ 9y ago
Setting a fitness goal is crucial to staying the course and getting to the finish line, so to speak. First, if they have the time to do it. Second, how much time will it be until they reach their goal. Third, how badly they want to reach that goal. Everything else will fall into place once they have their goals in check.
Wiki User
∙ 8y ago
Wiki User
∙ 11y ago- healthy diet ( instead of 3 big meals, have 6, a light breakfast then a snack then light lunch then a snack then a good amount of dinner then dessert)
- exercise
- the right amount of sleep
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