well you could stop eating sweets and eat lots of veggies but even if you do wanna eat you would have to exercise allot after eating them
The key to weight loss is exercise and a good diet. The first step in any weight loss program is to get help from a medical professional.
Skipping actually is quite good for getting rid of love handles. This is because it is exercise and all exercise is good for losing extra pounds.
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Diet and exercise are the only things that will drop the weight, and keep it off.
Thirty minutes a day is considered a good amount of exercise. And with proper diet, a male can lose the first 20 pounds in about four to six weeks. It might take longer for a female.
Diet and exercise. A well balanced diet that properly limits the number of calories taken in and good exercise will make one healthier and look better.
If you have a good partner, you can substitute table tennis for any form of cardio exercise in a diet and exercise routine to lose weight.
Diet and exercise. You have to want it bad enough to actually work for it.
He is 6 feet and 250 lbs. Who wrote that ? He is 6 foot 1 and 180 pounds...Stop trying to make him fat, you liberals are all alike...at 250 pounds and adding 10 pounds on TV, you think he would look so good....and he is trying to reach 175 pounds.
It's possible to lose 50 pounds in 5 months if you follow a strict diet, drink a lot of water and exercise daily. Good luck. You can do this.
The fastest way to lose 30 pounds is to consume fewer calories and get your body moving. Become more active. Do not skip breakfast, breakfast is important to get your metabolism boosted. Eat lean meat and vegetables for lunch and dinner. Snack on fruits and nuts.
One exercise that is particularly good for women is exercise involving the elliptical machine. Another good exercise for women is any type of yoga exercise.