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I would suggest walking a lot. You can also try raspberry leaf tea, warm (not hot!) baths, and nipple stimulation. You can have sex at any time as long as your doctor or midwife says it's ok. There is a hormone in semen that can help soften the cervix but the doesn't necessarily mean you will have stronger contractions. I wouldn't recommend taking castor oil because it doesn't work in some women and if you're one of them, all you will do is throw up and have diarrhea and be dehydrated. The hospital will tell you to walk. If you choose to walk, wait until your bladder is full and supposedly it will make you water break. You can try caster oil. It's some nasty stuff, but put it in some Orange Juice or something like that. It will make you poo, but something about it is supposed to make your labor come quicker. Playing with your nipples is suggested sometimes. It releases potossin which will quicken labor. And my final piece of advice, if your water hasn't broken yet and only if it hasn't, have sex.

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Q: What can you do to make your contractions harder and to dialate more when you are 2 cm dialated and the contraction are not hard enough?
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What is difference between labor room and delivery room?

Labour room is where you go before the birth (e.g. having contractions) and before you're dialated enough to go to the delivery room. The delivery room is where you give birth to the baby when you have dialated enough to push the baby out of yo vagina.


If Red Raspberry Tea and Rosemary Tea are mixed together will that help you to dialate more?

The best ways to dialate are to have unprotected sex with your partner so you don't get HIV or anything else. The sperm helps soften and dialate the cervix. Make sure that your water hasn't broke yet and that you are far enough along to have the baby. Another thing that helps release the chemical oxytocin(might be spelled wrong) in the brain is to rub your nipples. Just rub them and in about 25-30 mins you should start to have contractions. This is something that your partner can do for you. Walking also helps bring on contractions when you're 39-41 wks just don't lay down when you start to have contractions, keep walking.


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