What can you drink to reduce your fat belly?

Answer 1

Water. Stop drinking sweetened drinks.

Attempting to reduce fat in just one part of your body at a time is likely to be disappointing.

Fat reduction works like this: When you try to lose fat, the reduction occurs all throughout your body. Unlike muscle-building, it cannot be specifically targeted to one region. Also, the reduction in fat will not be quickly apparent because it will not be focused on only one spot on your body. So it's helpful to have a "slowly but surely" attitude.

Note that exercises mostly serve to tone the muscle underneath the fat. But if you want to slim down, the fat has to be burned off. For that, the main thing is to ditch the junk food and the sweetened drinks. Exercise alone might not be sufficient.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Answer 2

If you can follow this for 2 months, I bet you will lose your belly fat.

I can emphasize on the detox drink which is must in morning whether it be green tea, ginger tea, jeera water. Yes it tastes pathetic, but is the most important to reduce belly fat.Please have any one of these drinks in morning.You can message me for recipe of detox drink.

Chia seeds are must specially for people like me who don't like vegetables. They are full of protein. Saok them in water for 2 hours. Then you can use it as per your convenience. I put them in my green tea because I think it's easy way, you can mix them in your glass of water, you can mix it in food as well.

Have atleast 5 lts of water every day, please keep your water bottle with you. Drink water, it will help you in shedding those extra pounds. Also good for your skin.

In the morning with your detox drink, you can have nuts, it is full of energy and good fats, it will boost you up.

Coming on breakfast, full of protein breakfast is important. I am listing some options which you can use like eggs, brown bread with peanut butter, Dal parantha with very less ghee and more dal less aata, Ragi roti and curd, poha, besan chilla, idli, daliya, dosa etc.

If you have hunger pangs in afternoon before lunch have fruits (yes you can have mango and banana as well, but limit the portion of mango), sprouts, curd with fruits, nuts, murmure, makhane, egg white etc.

Lunch must be heavy because it is most important with vegetable, 1 chappati, salad, curd, soup .

After every meal walk for 20 mins, with earphones on and just walk in your house.

In the evening again have any detox drink with very light snacks. Makhane is best, it is crispy as well as tasty.

Dinner should be light, with 2 bowls of daal and salad, one chappati, any type of soup. You can have all of these.

Mid night cravings can be controlled by eating sprouts which is easy for hostel students as well or a fruit or one brown bread with peanut butter.

Have cheat meal once a week, control your cravings by eating raisin, jaggery and a piece of Dark Chocolate.

No to processed food, junk food, sugar and anything which hampers your health.

Start doing hula hoop, I bet you will love it, it is amazing to learn that and is very good in losing belly fat.

Working out for 1 hour is important, if you can't go to gym, no problem. You can easily lose weight by diet. Just do jumping, squats and any workout for 45 mins. And give 15 mins to abs daily.

Go for a walk after dinner.

to further details you can contact via my mail

Answer 3

Green tea is good for stomach fat, drink 6 cups a day or get green tea supplement pills to make it easier to consume.

Answer 4

Lots, and lots of water and vegetables