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First of all, workout out smart. what is your goals for working out? to be healthier? To play a sport better? The key to building muscles are to break down muscle fibers by working out, and then recovering them by feeding them with your essential branch chain amino acids which are leucine, isoleucine, and valine. the best way to get these is to take a fast releasing protein packed with your BCAA's (branch chain amino acids) such as Whey. I personally suggest Optimum Hydro Platinum. It is also good to suggest taking a cassein protein at night which is a slow releasing protein that will allow your muscles to grow more as you sleep. The biggest key is still to actually to exercise. you still cannot cheat yourself by taking pills or powders.
What else can I help you with?
Does Tylenol help build muscle?
no
Does fiber help build muscle?
No.
If you take protein and do not workout will it turn to fat?
Protein help muscle to build specially if you exercises but it is bad for kidney if it is too much.If you take protein and do not do exercise.you will not gain weight but it will not help you build muscle,cause i already try that before.it is better if you exercise and take protein you will see the difference my friend...
Does standing on one leg help build muscle?
Standing on one leg can help improve balance and stability, but it is not a primary way to build muscle. To build muscle, it is more effective to do exercises that target specific muscle groups with resistance training.
Do dietary supplements , such as those available at GNC, help build muscle tone when used in conjunction with lifting free weights ?
They don't help build muscle, but they do increase your intake of protien which is what your body needs to build muscle.
What can I do to get more muscle growth?
People can build muscle growth by weight lifting and weight training can help you out too .stronglifts.com/how-to-build-muscle-mass-guide/ this online site can be of help with this one too .
Does being African help you build muscle easier?
no.
How can I build up my muscles as fast as possible?
To build up muscle as fast as possible, you need to work out at least 6 days a week and do weight lifting. Also, there are things you can take to help you bulk up faster like whey protein. The protein will help you build muscle faster and make your muscles larger.
How long does it take to build muscle from walking?
It takes quite a while to build muscle from walking, but it takes only a short time to build good strong leg muscle from jogging or running.
Will muscle strength supplements help me build my scrawny frame?
Yes, muscle strength supplements can help you build your scrawny frame. You also need to do some weight training.
Do fish oil supplements really help build muscle mass?
Fish Oil, while it does not soley build muscle mass, is a great vitamin to take daily, as it can lower cholesterol and heart attack rates, as well as boost metabolism.
Does ginseng build muscle?
Ginseng doesn't build muscle but there is evidence that it helps endurance. Ginseng can also help with loosing fat in the body.
