the cause of leg cramps is the tightening of the muscles in your leg and it really hurts it is painful
it can wake u up in the middle of the night and it is not pleasant
Not Stretching before exercises or workouts.
yes it does
possibly dehydration, drink water
As common causes include shortage of potassium and calcium, try a banana milkshake.
There are many causes for sudden leg cramps. A more common cause is sitting, standing or having legs in an awkward position for a long period of time. Cramps can also be caused by dehydration as well as lack of potassium or calcium in the body. Massaging the cramp until the pain fades and hot packs are helpful, but if it become too frequent ask a doctor.
Yes, it causes leg cramps for me. It does wonders for my arthritis and other aches and pains. But, after a few days, I will wake up in the middle of the night with leg cramps, usually on the inside of my thighs - even sometimes in both legs at the same time. I try to take potassium. This seems to help.
Dehydration can be a cause of leg cramps therefore, drinking water can help to prevent them. Sitting for long periods of time and not getting enough potassium can also cause leg cramps.
Stretching and massaging the leg can help in getting rid the cramps.
I don't know what causes these leg cramps but, when you get them you can take a teaspoon full of yellow musturd and in a few seconds the cramp will start letting go. It just happened to me last night and my husband gave me musturd and it worked. The soreness is still there but the cramp was gone.
Leg crampsLeg cramps has been reported by people with low density lipoprotein abnormal.
Leg cramps have absolutely nothing to do with menstruation. If you have leg cramps it may be due to increased activity or strain on your legs, if it continues for more than a week see your doctor.
bannannas
Ly down on a table on your bacck and hold your leg in the air for about 10 seconds 3 imes.