What class of food build the immune system?

Answer 1

In order to maintain a healthy immune system, it's important to eat a balanced diet and supplement it with vitamins and minerals. The most important vitamins for immune system are found in fresh, unprocessed foods. Vitamin C, zinc, and vitamin D are important for boosting your immunity. Vitamin C helps your body fight off infections by protecting against toxins that can cause inflammation. It also plays a role in preventing Heart disease and cancer. Taking a daily vitamin D supplement can lower your risk of getting sick. Zinc is an essential part of the immune system.

It is necessary for the formation and maintenance of leukocytes, or white blood cells, which are important for fighting off infection. Foods high in zinc include oysters, crab, chickpeas, beans, and cashews. Another nutrient that has been shown to support your immune system is methylcobalamin. This vitamin is crucial for the production of white blood cells. Eating a well-balanced diet, including plenty of fresh fruits and vegetables, can also boost your immune system. You can take supplements, though it is important to talk to a health professional before deciding on this option.

Answer 2

The two best things you can take to boost your immune system and keep it healthy is Acidophilus (tablets) from your drug store or a health food store. The other is Pomegranate Juice extremely high in antioxidants (the best thing out there.) Buy it pure froma health food section of your grocery store and have 8 ounces every day. Pomegranate juice is thought to have been actually the apple Eve bit into and not an apple. Stay on a well balanced diet with whole grains, proteins (good for the brain)in meats and dairy products (eggs, cheese) eat yogurt, butter is better than margarine, but use it sparingly and Olive Oil is the best oil to use when cooking stir fries, etc. Lots of veggies especially leafy greens such as broccoli, Brussels sprouts as these are good for the colon. Fruits are excellent and many have antitoxidants in them and others are good for digestion and calming the stomach down and also healthy for the colon. Drinking 8 -8ounce glasses water(on a normal day) is a must to flush out kidneys and keep you hydrated and if you are exercising or the weather is hot then drink more water (your body lets you know when you're thirsty.) If you are really thirsty this means your body is already dehydrated.

Answer 3

Here are some foods that boost your system vitamen C (Oranges) Vitamin C increases the production of infection-fighting white blood cells and antibodies and increases levels of interferon, the antibody that coats cell surfaces, preventing the entry of viruses.

Carotenoids (carrots)

vitamen E

zinc found in beans, beef ,crab , and oysters

Answer 4

The composition of the immune system as well as the rest of your body involves a huge number of different chemicals materials and chemical reactions. vegetables happen to have some of these chemicals and the body uses them in order to keep functioning properly.

Answer 5

The most commonly recommended foods to boost your immune system are those laiden with natural vitamins and minerals. A wide range of fruits and vegetables possess these attributes, as well as many lean meats.

Answer 6

It is not easy to exactly point out factors by which Immune System is developed. However, experts share some factors as contributing for excellent immunity. They are, Eating a healthy and balanced diet. Consumption of green vegetables. Avoiding alcohol and smoking. Regular Exercises. Above all staying hygiene. I personally also believe in Herbal Medication like Guduchi for Immune System. You may consult for a family doctor and take advice.

Answer 7

Low starch vegetables such as green beans, celery, broccoli and etc.

Fruits such as apple and orange also improve immune system.

So the two classes are fruits and vegetables.

Answer 8

Garlic,Oranges,Green Tea, Blueberries, Sweet Potato (Yams),Spinach,Yogurt,Lean Beef, Shiitake Mushrooms,

Answer 9

Some things that help your immune system are: garlic, vitimins and other things like your mothers spit.

Answer 10

If it's a stomach thing, try yogurt and Ginger Ale. If it's a cold, go old-fashioned with chicken broth or try something with lemon.