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1. flexibility

2. strength

3. agility

are some of the fitness components you need for gymnastics as it strengthens and tones your muscles and gives u a great cardiovascular workout.

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12y ago
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14y ago

You need balance and concentration!

Skills in trampolining consist of - jumps, twists, drops and somersaults.

Fitness components - strength, agility and flexibility.

Tactics - positioning.

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13y ago

muscular strength, power, balance, flexibility, coordination, reaction-time and technique are all needed for trampolining

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10y ago

1)trampoline

2)safety mat

3)supports

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13y ago

components of fitness for trampolining

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Q: Components of fitness trampolining
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You need balance and concentration! Skills in trampolining consist of - jumps, twists, drops and somersaults. Fitness components - strength, agility and flexibility. Tactics - positioning.


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