0
What could be wrong with you if you work out 3-5 days a week hard cardio not much weight lifting and eat a healthy diet but your still gaining weight.?
Wiki User
∙ 14y ago
First of all there may or may not be something wrong with you. There are 300 pound football players with only 15 pounds of fat. A lot of their weight is muscle. There are even heavier sumo wrestlers with very little fat even though it does not look that way. It depends on what kind of weight you are gaining with your workout. Are you gaining fat or muscle? What kind of workout are you doing? Some type of running or bicycling will get the blood moving through your arteries. Exercises done at slow speed only burns carbohydrates as long as the liver has stores of carbohydrates. When your body picks up the pace, it starts burning fat. So, the questions remain, What kind of exercise are you doing and what kind of weight are you putting on?
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
How to keep our body fit?
Work out (cardio and weight lifting), eat healthy and get plenty of rest.
What should you do first cardio or weight lifting to burn more calories?
cardio gets rid of more calories, weight lifting defines and builds muscle. it only slightly gets rid of calories.
Is weight training part of cardiovascular exercise?
You get a little cardio from weight lifting but not a whole lot.
Is cardio good for weight lifting?
Cardio is fantastic for weight lifting cardio allows for greater and more improved blood flow allowing for a greater amount of blood to reach the muscles during a workout allowing the muscles to become stronger bigger and have more stamina.
How can you reduce fat?
diet and exercise. exercise including weight lifting and cardio.
How can you lose belly and arm fat?
While you can not spot reduce your weight loss, you can tone up your arms by strength training- lifting weights and such. Do regular cardio, eat healthy, and you can lose weight everywhere.
How can you lose 15 kilos in three month?
Well in order to lose this much weight it is a good idea to start with cardio, for about a week, then do a mixture of weight lifting, and aerobics. And always keep a healthy diet.
How do you get lean arms... Like so the viens are bulging and the muscle is taut?
Simple. Lose weight (healthy diet & cardio), work out (lifting weights), and drink plenty of water.
Do you need to run after weight lifting to gain muscle?
no... running is cardio and if you only want to build muscle cardio is not needed at all.
Is Scandishake a healthy way of gaining weight?
yes
What are the release dates for Healthy Body Healthy Mind - 2003 Weight and Cardio Metabolic Risk 7-13?
Healthy Body Healthy Mind - 2003 Weight and Cardio Metabolic Risk 7-13 was released on: USA: 13 December 2006
What exercise techniques are good for exercising?
any physical activity. weight lifting and cardio are the most common.
