When judging the effectiveness of a diet plan it is not based on the amount of weight lost. It is in fact based on the ability for the plan to keep the weight off.
The most rapid and most effective diet plans currently available are the Lemonade and Cayenne pepper diet. This diet is also known as the Beyonce diet.
There are many free diet plans to choose from, but the two most popular and effective plans are the Atkins diet and the South Beach diet. Both plans can be found for free online at various websites such as www.atkinsdiet.com and www.theweightlossdiet.com.
"Fat free diet plans are not effective in the long term. You may lose weight initially but it is not realistic, or healthy, to maintain a fat free diet."
The most effective diet plan is one that you can actually stick to. At this link, www.goodhousekeeping.com/health/diet-comparison/, you can check out various diet plans and compare them directly to see which one fits your personality and needs.
The most effective diet I have heard of that people seem to see results with is called the Atkins diet. Its a diet that cuts out carbohydrates. www.atkins.com
There are so many diet plans out there, that is hard to determine which one will work the best for you, as everyone has different results. To determine what plan will work best for you, you should talk to your doctor. He or she will be able to make a well informed decision based upon your medical history and individual needs to determine which plans would be most effective for you.
Most diet plans will work equally well for men. Plans such as the Atkins diet, the Zone, the Southbeach Diet will all be very effective for the average man.
The most effective diet plans should include some kind of exercise. If it is only through changing your diet, weight loss can still be achieved through such programs as weight watchers or Nutrisystem.
It really depends on how much time you have. Any diet can be effective if you stick to it. Some popular ones are the Atkin's and South Beach Diet. The HGC diet is a popular fad right now that claims quick weight loss.
There are no widely accepted one month diet meal plans. To be effective over the long term, a diet must be maintained in perpetuity. To determine is a meal plan is the right fit for you, you should simply try many of the well known meal plans for one month and assess if you desire to continue with it. Two very popular meal plans are consisent with the Atkins and South Beach diets.
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