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Mostly running. There are many sprint and agility drills that a college or pro football players do (ex: L-test, Pro Agility, Plyometrics), but those are used mostly for quickness and explosiveness. The game of football is a long and strength intensive game. A good football player needs to get air in his lungs to remain competitive throughout a game as well as keep stamina. Long distance running is a great way train for this (1 mile, 2 mile). An elliptical machine is used quite often, but it does not simulate the contact that the legs will make with the ground and the effect it will have on the knees and ankles. Lifting activities can also be done to increase stamina, and most great weight lifting programs include them. If your looking for a program like this, make sure the program includes at least one stage that involves a lower weight and a higher amount of reps.
But in the end, long distance running is the king for cardio, but most be done supplementary to all other training. Just doing cardio is not an option for a GOOD football player.
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Who earns more football or basketball players?
football players make more money
How does football keep us healthy?
It builds up your cardio.
Who would win in a football game football players or gymnastic people?
football players da
How do i compare and contrast football players and baseball players?
Football players run more then baseball players.When football players score they get 6/7points.Baseball players get only 1/2/3/4points.
What did football players use?
(you need to elaborate on this question: What football players, and use for what?)
What kind of work do football players make?
Football players provide entertainment.
How educated are football players?
the football players aren't educated. god bless them.
How players lined up in football during start if a play?
That depends on which form of football is being played. American football 11 players per team = 22 Association football 11 players per team = 22 Canadian football 12 players per team = 24 Rugby league football 13 players per team = 26 Rugby union football 15 players per team = 30 Gaelic football 15 players per team = 30 Australian Rules football 18 players team = 36
If the ratio of football players to volleyball players is 6 to1 and there are 105 football and volleyball players how many volleyball players are there?
105/7=15 15*6=90 football players 15*1=15 volleyball players
Football that starts with a f?
football players football clubs international football and football players
Can you run in football?
Yes. All variations of football sports in the world allow players to run.Yes. All variations of football sports in the world allow players to run.Yes. All variations of football sports in the world allow players to run.Yes. All variations of football sports in the world allow players to run.Yes. All variations of football sports in the world allow players to run.Yes. All variations of football sports in the world allow players to run.Yes. All variations of football sports in the world allow players to run.Yes. All variations of football sports in the world allow players to run.Yes. All variations of football sports in the world allow players to run.Yes. All variations of football sports in the world allow players to run.Yes. All variations of football sports in the world allow players to run.
How many football players are one a football team altogether?
Around 25 players
