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Hollandaise is a little like a good mayonnaise with extra lemon juice and is made from butter, egg yolks and lemon juice, with a little cayenne. Hollandaise a la moutard has Dijon mustard added. Hollandaise can also be made without egg yolks, using butter, flour, rich stock and herbs. Maltaise is the same sauce made with blood orange juice instead of lemon. These sauces are wonderful with lightly cooked eggs, vegetables such as broccoli or asparagus, and fish. These are easy sauces to make once you understand the principle of emulsification. Eggs Benedict is bread, toast or muffins topped with ham, bacon or smoked salmon, softly poached eggs added, and coated generously with the sauce. This is divine.
Poached eggs on toast and a cup of hot strong tea is a good breakfast meal.
To make Eggs Benedict you need to fry some bacon (2 pieces or 1 piece of Canadian bacon), either make or purchase hollandaise, poach an egg while the bacon is cooking (1 egg for about 4 minutes in barely simmering water), you will need to toast 1 English muffin while the egg is poaching. To assemble butter one side of the English muffin top with bacon, add the poached egg, pour some hollandaise over and serve.
The poached egg would be about 75 calories, assuming it was a large egg. The toast (guessing you only had 1 slice) would be around 60-80 calories, and butter is 100 calories per serving. Altogether, that would be about 235-255 calories.
You can make a healthy breakfast by making a poached egg on toast, with sliced cantaloupe, or another piece of fruit.
Children with diarrhea
Welsh rarebit
He loves eggs, preferably scrambled, with bacon or sausages. He enjoys marmalade or strawberry jam on his toast but the quintessential Brit prefers coffee to tea.For lunch or dinner he has been known to enjoy dressed crab and black velvet or roast grouse and pink Champagne,asparagus and hollandaise sauce, steak and French fries or cold roast beef with potato salad.
Tinned spaghetti in tomato sauce is a popular breakfast meal. For me, it is even better with a fried egg on top!
nectorine dipped in bar b q sauce and put on burnt toast
A breakfast with lots of protein and energy would probably be a couple of scrambled eggs (or poached or fried) with a piece of toast, and a glass of orange juice or milk (your choice).
4 dishes: Peach Melba, Melba Chicken, Melba Sauce, Melba Toast.