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What do you do or are supposed to be thinking of when doing meditation?
Wiki User
∙ 14y ago
Actually, to start off, you are supposed to clear your mind COMPLETELY. Take about 5-7 breaths or count backwards from 2o until you are totally relaxed. When you are grounded... it depends on where you want the meditation to go (past life, a sacred place, etc.) You can find all sorts of different meditations and different ways to do it if you do a search on Google. Or you can just figure it out for yourself. Good luck ;)
Wiki User
∙ 14y ago
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Thinking of thinking about?
It sounds like you might be referring to metacognition, or thinking about one's own thinking process. This can involve reflecting on how we learn, problem-solve, or make decisions, and can enhance our ability to learn and think critically. It's an important skill in self-regulation and cognitive flexibility.
How do you remove doubt from the mind and bad thinking?
meditation
Is meditation a mental or relaxation process?
While relaxation may result from practicing meditation, it is not the primary intent. And meditation is NOT a mental process. Meditation helps strengthen awareness. Meditation helps us to see that we are not the mind, not the emotions, not the body. Meditation brings a sense of calm. Meditation helps us to see that fulfilling the desires of the mind will not bring a lasting sense of contentment. Meditation has nothing to do with thinking. Meditation brings awareness to thinking, but awareness is beyond the mind. Thought is not spiritual. At the beginning, thought can be useful. For example, you may want to spend time thinking about your personality, observing how you behave in certain circumstances, etc. But over time, if you are meditating, your awareness should grow stronger than your thinking. True religion requires that you go beyond thinking, beyond the mental. Into awareness. Consciousness. Blissfulness.
The difference between contemplation and mediation?
Contemplation is an activity of the mind -- it is thinking. Meditation has *nothing* to do with thinking. Meditation is about awareness, about that which lays beyond mind, beyond thought, beyond feeling. Why not find a meditation technique that "feels right" and give it a try for a while?
What are writing classes supposed to be?
The writing classes provides you to enhance your thinking and writing schools to help you and improve your thinking on writings you can improve your handwriting also by doing or practicing writings.
How you feel when you are doing meditation?
calm and peacefull
What is best way to relax your body?
by massaging
What is the word for thinking about something a lot?
Contemplation , mulling , cogitations , meditation , rumination and cerebration .
Why experts suggest to think of black dot during meditation?
There are many different meditation techniques. However, none of them involve thinking. The whole idea of meditation is to bring your energy to the "witnessing consciousness," which resides beyond the mind.
What is the focusing of the mind on spiritual ideas?
Focusing the mind on spiritual ideas involves directing one's thoughts, attention, and energy towards matters of spiritual significance or higher consciousness. This practice can help deepen one's connection to their beliefs, inner self, or a higher power, leading to personal growth, insight, and a sense of inner peace.
What are you supposed to be doing or thinking of when meditating?
You are not to "do" or "think" anything when meditating. You are to simply watch whatever is happening inside. Perhaps you notice thoughts happening. Or you notice a feeling (a sense of anger or joy). Or perhaps you notice your body (my legs are aching). But your task while meditating is to simply become aware of what is. Do not try to change or fix anything. Simply accept yourself from your heart, and watch whatsoever is happening. Now -- there are many different techniques that ask you to "do" various things: for example, in Vipassana, you are asked to watch your breath. That is fine, you can practice the technique. But remember, the technique is just a doorway into meditation; it is not meditation itself. Meditation is pure awareness, pure watchfulness.
Why is it important to be where you are supposed to be?
Because the probability increases that you are doing what you are supposed to do.
