This is completely linked to the method you are using. It might for example be:
compassion, letting go, sound, breathing or any one of a hundred other things.
No, the word 'meditate' is a verb, meaning to think deeply or focus one's mind for a period of time; a word for an action.The noun forms of the verb to meditate are mediator, meditation, and the gerund, mediating.
Sort of. You could get the ability to focus or calm yourself down.
People meditate to relax their minds and reduce stress and anxiety. People meditate for a variety of reasons. Buddhists meditate to gain greater insight into themselves and the world around them, to practice being more present in the moment, and to learn to focus the mind, as well as to reduce stress and anxiety.
To meditate, to get ready for the day ahead, think about the positive points of the day. Focus on the things that you are looking forward to that can help you get through the day.
well just meditate on something posive... focus on what you really want to feel
Just meditate and focus, don't mind the things that is useless instead pray and relax.
I choose to meditate in this moment.
some meditate in monestrys some in a zendo or a place where they peacefully and seriously do meditation and some meditate in any place they want even in their home so you need not go anywhere to meditate you can meditate wherever you are however you are.
Location of meditation becomes unimportant to the goal of stilling your mind if you occupy your focus with internal sensations instead of external sensations. If you're having trouble finding somewhere to meditate, try closing your eyes and focusing on your breath, a philosophically appealing idea, or a happy thought instead of your surroundings.
He would always meditate before dinner.
To meditate is to consider or think over carefully, or generally spend time in quiet thinking. The related verb to contemplate has a connotation of thought on a subject or subjects.Example sentences:Catholics meditate on the mysteries when praying the rosary.Do you meditate during yoga?I need to sit down and meditate on my life's goals.Taking time to meditate can be helpful and relaxing.I meditate about God and life.(The noun form is meditation.)
First thing is that it is not compulsory to meditate in Islam but there is no such rule that Muslims should not meditate. Meditation can done at any place there is no specific place for meditation, You can meditate in home, work(when you are free), or any where else.