0
Bad Carbohydrates which are foods like - starches, potatoes, high sugar content, processed foods, white bread/rice/dairy. What you want to focus on eating is more whole grain, wheats, fruits, nuts, organic foods ( not processed) low calorie snacks, 100% pure fruit juice no sugar, a lot of water and slim cut meats.
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
What are the main vegetable to stay fit?
any vegetables you eat will help you stay fit
How do you build an energetic and fit body?
Eat healthy and stay active.
Why do you need to eat dark green vegetables?
to stay healthy and fit
What is the best way to stay fit during the holiday season?
The best way to stay fit during the holiday season is to keep active and eat healthy.
Why do you need plants to eat why not just eat meat?
because your body needs nutrients lots of them to stay fit.
Diets you eat to stay fit?
Most diets will advocate some form of portion control, so pretty much any diet should help you stay fit.
Why is it important to eat a variety of vegetables?
It is important to eat a variety of veg so you stay fit and healthy! Veg are important!!!!!!!!
Can you be fit if you don' t eat good?
Yes but you got to work twice as hard to stay fit my advice to you eat good food it will make your life alot easier
Is 90 pounds overweight for a 5' 2 9-year-old?
NO! To stay fit, exercise is the key! Eat healthy foods and be fit!
What are diets and how does it help in reducing weight?
Diet is a type of process that helps reduce wight, It really helps by staying healthy and fit. There are many ways to stay fit and heatlthy... You must be able to eat right, Stay fit right, Sleep more hours(8). When we all stay fit so can our diet.
How does an 11 year old girl loose 53 pounds in 43 days?
eat healthy and stay fit!
What is an example of being healthy?
you eat good food drink a lot of water and exercise a lot to stay fit
