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"The 5 fitness components" as it is/was most commonly used was a sales pitch that came out of 24 Hour Fitness. It used to be presented as the 24 /5 Personal Training Program.
It was meant to simplify the trainer's job of selling personal training and for the buyer to understand the information presented to them.
It went--
Component 1 - Nutrition
Eat smarter, not less.
Component 2 - Cardiovascular Exercise
Do the least amount necessary to reach your goal. Work smarter, not harder.
Component 3 - Supplementation
Get the nutrients your body needs and accelerated results with proper supplementation.
Component 4 - Resistance Training
Build or maintain lean tissue to support metabolism.
Component 5 - Professional Assistance
Guidance, motivation, and accountability.
Yes, there are many more things you could call fitness components, but this presentation is what is most commonly referred to as The 5 Fitness Components.
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∙ 16y ago
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What is meaning of fitness components?
what are the meaning of fitness components
The fitness components related to floor ball?
floorball components of fitness
What sort of components are a part of Fitness?
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
Components of phsical fitness?
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.
What is Components of physical fitness?
it doent have a components
Enumerate and define he components of physical fitness?
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
What are three components of personal fitness?
3 components of personal body fitness are body sol and mind
What physical fitness components?
Components of Physical Education Are 1 Speed 2 Strength. 3 Endurance 4 Flexibility and 5 Agility.
What are 2 component of physical fitness?
There are 5 components to fitness. The 5 basic elements of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. To become physically fit, your fitness program should result in improvements in all 5 areas.
How are the fitness components important to your fitness?
it helps with losing weight
What are the opponents of physical fitness?
the components that make up fitness are ....
What are the values that you will get out of learning physical fitness?
components of physical fitness
