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What does Shawn Johnson's gymnastics conditioning workout include?
Wiki User
∙ 14y ago
clapping push ups, strattle press hand stands, and running
Wiki User
∙ 14y ago
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Is the kettlebell workout DVD a good value?
I would not recommend the kettlebell workout if you are trying to improve your conditioning. You should probably just get a treadmill or elliptical machine if you want to improve conditioning.
Is womens gymnastics good exercise?
Womens gymnastics good exercise is a good and healthy way to workout. The best way to get a good exercise is gymnastics. It works out the whole body and tones the muscles.
What segment should be included in workout?
warmup, strenuous conditioning,and cool down
What segment should be included workout?
warmup, strenuous conditioning,and cool down
What segments should be included in a workout?
warmup, strenuous conditioning,and cool down
Does a gymnastics workout help you lose weight?
Yes, gymnastics is about flexibility and muscle.. ergo, when u build muscle (flexibility does so) u burn fat.
Where online could I find the best workout videos for dance conditioning?
There are excellent videos on you tube from Eva Redpath who is a versatile Actor, Dancer and Choreographer and creator of Body Conditioning by Dancers. By far the best free online workout videos you can use to improve your stamina.
Where can I find information on rope workouts?
Rope workout is an extreme conditioning workout for Arms/Back cardiovascular, very useful for MMA training and fighters. You can find information's about it and how to do it yourself at youtube.com.
What are three components of a well-balanced exercise?
The three components of a workout are: warm-up, workout, and stretching.
Is gymnastics good exercise?
Gymnastics gives you a very good workout. You use and stretch almost every muscle in your body, as well as gaining agility, balance, and coordination.
Who can tell me how to do cardio workout?
A person at a gym or trainer can help you with your cardio workout. You can also checkout these sites bodyweightculture.com/forum/archive/index.php/t-11657.html , or this site www.sherdog.net ... Strength & Conditioning Discussion
Can you get strong by working out in one summer?
It matters how much you workout. I have soccer conditioning twice a week and in 2 months I have become pretty strong
