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•Aerobic metabolism
oOccurs when activity is prolonged
oATP is produced from fat and carbohydrate metabolism - involves the utilization of oxygen
oUtilizes lactate = removes lactate from system and creates far more ATP than anaerobic system
oResults in greater production of ATP
oRequires approx. 20 minutes to clear lactate from system
oTraining for endurance helps individual get rid of lactic acid before it can build up and cause muscle fatigue
Aerobic Activities:
-walking
-running
-swimming
•Aerobic Exercise
oCombination of choreographed fitness routines set to music
oMovement set to music
oVarious styles
•Floor aerobics
oLow-impact (traveling movements, less jumping)
oHigh impact (running, jumping hoping)
•Step aerobics
oInvolves step and movements set to music
oPosture and stepping is critical
oMovements are vertical as opposed to horizontal
•Aquatic aerobics
oResistance provided through water
oLess jarring activity
oTake advantage of buoyancy supporting body weight
•Aerobic Exercise
oCombination of choreographed fitness routines set to music
oMovement set to music that contributes to physical fitness
oVarious styles
•Circuit aerobics
oCombines use of equipment with advanced aerobic exercise class
oAdding weights increases energy expenditure
•Kick boxing aerobics
oHigh impact cardio workout, blending boxing, Martial Arts and traditional aerobics
oRepetitive punches, kicks, self-defense moves
oTotal body workout
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoexercising with oxygen in ur lungs example (biking,swimming)
Wiki User
∙ 13y agoaerobic is a respiration without air so you body need to supply oxygen to your muscles
Wiki User
∙ 14y agoIn the presence of oxygen. Basically the energy level required is met by metabolic processes which are completely within the presence of oxygen.
Wiki User
∙ 10y agoAn aerobic workout is intended to improve the oxygen intake of one's body. It is less intense then doing cardio workouts and is very good for one's body.
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What is the sequence of testing for a complete physical fitness test?
body compition,aerobic fitness,musclar fitness, fixisibility
What has the author David Steen written?
David Steen has written: 'Canadian pilot's fitness manual' -- subject(s): Health and hygiene, Air pilots, Exercise, Physical fitness 'Aerobic fun for kids' -- subject(s): Aerobic exercises, Exercise for children, Physical fitness for children
What are the categories of physical fitness?
Fitness can be broken down into both aerobic and non-aerobic exercises. Aerobic would be cardio workouts such as running, box jumps, jump ropes or riding a bike. Non-aerobic workouts is workouts not dealing with cardio such as weight training.
A cardiorespiratory fitness activity is the same as which of these?
aerobic fitness activity
What is the difference between aerobic and aerobic fitness?
Aerobic refers to cardio Anaerobic refers to muscular fitness (Apex)
What is the definition for aerobic?
Aerobic capacity is the maximum capacity of an individual's body to transport and use oxygen during incremental exercise, which reflects the physical fitness of the individual.
Aerobic fitness transport and utilize what substance?
Aerobic fitness is defined as the capacity to take in, transport, and utilize oxygen.
What are the 2 basic component of fitness?
aerobic - uses oxygen to produce energyanaeorbic - does not include oxygen, and produces lactic acidThe 2 components of physical fitness essential for complete fitness include Cardiovascular fitness(endurance) and body composition.
A cardiorespiratory fitness activity is the same as?
aerobic fitness activity
What does boogie mean in Tagalog?
physical fitness
Aerobic fitness is defined as the capacity to take in, transport and utilize what substance?
Aerobic fitness is defined as the capacity to take in, transport, and utilize oxygen.
The ability of the body's circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity is which component of physical fitness?
Cardiorespiratory endurance
