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It depends on what you are measuring because there are two types of muscles. If you are maxing and do 1 rep, then you measure your muscles' explosive capacity. If you do several reps (>8) you train your endurance instead.
There is a fine line between endurance and explosiveness, but generally you can say that if you train 1-6 reps, its more explosive training. If you train 12-20 or more than that you train endurance. Between 8-12 you train both.
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What is a raw bench press?
A bench press without the use of a bench press shirt.
In this bench press. Bar holder is there To keeep the bar weight?
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
What is Jamal Lewis's bench press?
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
How much does bob sanders bench press?
Bob Sanders can bench 332-pound bench press
How much can Roger Federer bench press?
he can bench press 225 Tiger woulds can bench press 190lbs.
How much can Bret hart bench press?
He has been known to bench press 405lbs.
What is the opposite exercise to the bench press?
The opposite exercise to the bench press is the seated row.
How much does Dr Dre bench press?
dr dre has been confirmed to be able to bench press 425 lbs.
What can Bench Press?
you should bench your weight or more
How much can Shaquille O'Neal bench press?
When Shaq was at his peak, he was known to bench press 455lbs.
What is a bench press?
A bench press is a form of exercise which is performed by pressing the mass of a barbell away from one's body while lying on a bench.
Is there a video online for a bench press workout?
Criticalbench.com is an excellent resource for both bench press videos and bench press workouts. They provide plans for people ranging from beginners to experts.
