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What else can I help you with?
Is a yogurt with 150 mg of calcium a good source of calcium?
Yes! i recommend about, 1-2 portions of the yogurt a day :D
What are the main minerals in yogurt?
The main minerals in yogurt are calcium, phosphorous, and iodine.
Why is a yougurt good to have in your packed lunch?
yogurt is good to have in a packed lunch because yogurt is high in calcium and calcium helps with healthy bones.
How is Greek yogurt nutrition beneficial to ones body?
Greek yogurt is of nutritional benefit to one's body because it provides protein and calcium. Compared to regular yogurt, it provides more protein and less calcium.
Is yogurt cover pretzels a good source of calcium?
No, yogurt covered pretzels are not a particularly good source of calcium. The the candy coating has far more sugar in it than it has any yogurt or other dairy product.
How much calcium does a yogourt have?
The calcium content in yogurt can vary depending on the type and brand, but on average, a typical serving (about 6 ounces or 170 grams) of plain yogurt contains around 200 to 300 milligrams of calcium. Greek yogurt may have slightly higher levels due to its concentrated nature. Always check the nutrition label for specific calcium amounts in different yogurt products.
Does spinach have more calcium than yogurt?
Spinach contains calcium, but it also has oxalic acid, which can inhibit calcium absorption in the body. While 100 grams of spinach provides about 99 mg of calcium, plain yogurt typically offers around 110-150 mg of calcium per 100 grams. Therefore, yogurt generally has more bioavailable calcium than spinach, making it a better source for calcium intake.
What nutritions does yogurt have in it?
mostly calcium and vitamin D.
How much calcium is in?
40% of calcium. Don't eat chicken, banana, or egg. EAT YOGURT! But, eat more yogurt to get more calcium. You can still eat chicken, banana, or egg. This is just my opinion, it's your choice.
Yogurt good for you?
yes it is a good source of calcium and protein
What foods gives us calcium?
milk yogurt, cheese
What are calcium recommendations?
Milk yogurt cheese/cheese sticks
