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What else can I help you with?
Is a yogurt with 150 mg of calcium a good source of calcium?
Yes! i recommend about, 1-2 portions of the yogurt a day :D
How much calcium in 6 oz of non-fat yogurt?
A 6-ounce serving of non-fat yogurt typically contains about 300 to 400 milligrams of calcium, depending on the brand and specific formulation. Non-fat yogurt is often fortified with calcium, making it a good source of this essential mineral. Always check the nutrition label for the exact amount, as it can vary.
Does spinach have more calcium than yogurt?
Spinach contains calcium, but it also has oxalic acid, which can inhibit calcium absorption in the body. While 100 grams of spinach provides about 99 mg of calcium, plain yogurt typically offers around 110-150 mg of calcium per 100 grams. Therefore, yogurt generally has more bioavailable calcium than spinach, making it a better source for calcium intake.
How calcium does a yogurt have?
The calcium content in yogurt can vary depending on the type and brand, but on average, a typical serving (about 6 ounces) of plain yogurt contains around 300 to 400 milligrams of calcium. Some yogurts, especially fortified varieties, may have even higher levels. Greek yogurt may have slightly lower calcium due to its straining process, but it still remains a good source of this essential mineral. Always check the nutrition label for specific amounts.
What is in a yogurt that is abiotic?
In yogurt, abiotic components include water and minerals. Water serves as a solvent and medium for various reactions, while minerals such as calcium and magnesium contribute to the yogurt's texture and nutritional value. These components are non-living and play essential roles in the yogurt's overall composition and stability.
What does calcium in yogurt do for your energey?
Calcium is not meant to do much for your energyIt is noted to to benefit bones and teeth
How much calcium is in a cup yogurt?
It depends on how much cream you add.
How much calcium is in?
40% of calcium. Don't eat chicken, banana, or egg. EAT YOGURT! But, eat more yogurt to get more calcium. You can still eat chicken, banana, or egg. This is just my opinion, it's your choice.
Is a yogurt with 150 mg of calcium a good source of calcium?
Yes! i recommend about, 1-2 portions of the yogurt a day :D
What are the main minerals in yogurt?
The main minerals in yogurt are calcium, phosphorous, and iodine.
How much calcium in 6 oz of non-fat yogurt?
A 6-ounce serving of non-fat yogurt typically contains about 300 to 400 milligrams of calcium, depending on the brand and specific formulation. Non-fat yogurt is often fortified with calcium, making it a good source of this essential mineral. Always check the nutrition label for the exact amount, as it can vary.
Why is a yougurt good to have in your packed lunch?
yogurt is good to have in a packed lunch because yogurt is high in calcium and calcium helps with healthy bones.
Is yogurt cover pretzels a good source of calcium?
No, yogurt covered pretzels are not a particularly good source of calcium. The the candy coating has far more sugar in it than it has any yogurt or other dairy product.
How is Greek yogurt nutrition beneficial to ones body?
Greek yogurt is of nutritional benefit to one's body because it provides protein and calcium. Compared to regular yogurt, it provides more protein and less calcium.
Does spinach have more calcium than yogurt?
Spinach contains calcium, but it also has oxalic acid, which can inhibit calcium absorption in the body. While 100 grams of spinach provides about 99 mg of calcium, plain yogurt typically offers around 110-150 mg of calcium per 100 grams. Therefore, yogurt generally has more bioavailable calcium than spinach, making it a better source for calcium intake.
What nutritions does yogurt have in it?
mostly calcium and vitamin D.
Is this good source of calcium?
Probably only okay because of too much sodium. Yogurt would be better.
